Garlic Parmesan Chicken Pasta Bake

This Garlic Parmesan Chicken Pasta Bake is the perfect combination of creamy, cheesy goodness and savory garlic flavor. With tender pasta, juicy chicken, and a rich Parmesan sauce, this dish is sure to become a family favorite. Topped with melted mozzarella and baked to golden perfection, it’s an easy and comforting meal that will please everyone at the table.

Preparation Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients:

  • 2 cups cooked pasta (penne or rotini)
  • 2 cups cooked chicken, shredded
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup sour cream
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • Salt & pepper to taste
  • Fresh parsley for garnish

Directions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). Grease a baking dish with butter or cooking spray.
  2. Prepare the Garlic Parmesan Sauce:
    • In a skillet over medium heat, melt 2 tablespoons of butter. Add the minced garlic and cook for 1-2 minutes, stirring, until fragrant.
    • Stir in ½ cup sour cream, 1 cup heavy cream, 1 cup grated Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for 3-4 minutes until the sauce thickens slightly.
  3. Combine the Ingredients:
    • Add the cooked pasta and shredded chicken to the skillet, stirring until everything is well coated with the sauce.
  4. Assemble the Pasta Bake:
    • Transfer the pasta and chicken mixture to the greased baking dish.
    • Top with 1 cup of shredded mozzarella cheese.
  5. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the dish is bubbly and the cheese on top is golden and melted.
  6. Garnish and Serve:
    • Remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley before serving.

Serving Suggestions:

  • Serve with a side of garlic bread for an extra touch of garlic flavor.
  • Pair with a fresh green salad for a lighter accompaniment.
  • Serve with roasted vegetables like broccoli or carrots for added nutrition.
  • Enjoy with a glass of white wine or sparkling water.
  • Add a side of crusty bread to soak up the creamy sauce.

Cooking Tips:

  • For a stronger garlic flavor, sauté the garlic for a few extra minutes until golden brown.
  • If the sauce is too thick, add a splash of chicken broth or milk to thin it out.
  • For added flavor, sprinkle some red pepper flakes on top before baking.
  • Use freshly grated Parmesan for a creamier, smoother sauce.
  • You can make this dish ahead of time and refrigerate it before baking. Simply bake it when you’re ready to serve.

Nutritional Benefits:

  • High in protein from the chicken and cheese, helping to support muscle health.
  • Rich in calcium from the cheese and cream, promoting strong bones.
  • Garlic contains antioxidants, supporting immune health.
  • Low in sugar, making it a balanced meal option.
  • Contains healthy fats from the cream and butter, providing energy.

Dietary Information:

  • High in protein
  • Rich in calcium
  • Low in sugar
  • Vegetarian option available by omitting the chicken and adding vegetables
  • Gluten-free option available by using gluten-free pasta

Nutritional Facts (per serving, based on 6 servings):

  • Calories: 450
  • Protein: 28g
  • Fat: 25g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sodium: 700mg

Storage:

Why You’ll Love This Recipe:

  • It’s a quick and easy meal that combines creamy and cheesy flavors with tender chicken.
  • The garlic Parmesan sauce adds a rich, savory element that complements the pasta perfectly.
  • It’s a family-friendly recipe that’s easy to customize with different cheeses or add-ins.
  • The dish reheats well, making it great for meal prep or leftovers.
  • It’s perfect for both busy weeknights and special occasions.

Conclusion:
This Garlic Parmesan Chicken Pasta Bake is a creamy, cheesy dish that’s easy to make and packed with flavor. Whether you’re serving it for a quick dinner or a cozy family meal, this pasta bake is sure to satisfy. With its rich garlic Parmesan sauce, tender pasta, and golden mozzarella topping, it’s a comforting dish that will keep you coming back for more.

Frequently Asked Questions:

  1. Can I use other types of pasta?
    Yes, any short pasta like penne, rotini, or fusilli works well for this recipe.
  2. Can I use a different cheese instead of mozzarella?
    Yes, you can use cheddar, provolone, or even a blend of cheeses for a different flavor.
  3. How do I make this dish lighter?
    You can use half-and-half instead of heavy cream and reduce the amount of cheese to make the dish lighter.
  4. Can I add vegetables to this dish?
    Absolutely! Broccoli, spinach, or mushrooms would be great additions to this pasta bake.
  5. Can I prepare this dish in advance?
    Yes, you can assemble the dish, refrigerate it, and then bake it when you’re ready to serve.