Creamy Chicken and Broccoli Pasta Bake

This Creamy Chicken and Broccoli Pasta Bake is a comforting, cheesy dish that’s perfect for family dinners or gatherings. With tender pasta, juicy chicken, and fresh broccoli coated in a rich, creamy sauce, it’s packed with flavor and easy to prepare. Topped with melted cheddar and Parmesan, this baked dish is a crowd-pleaser that everyone will love.

Preparation Time:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients:

  • 8 oz (about 2 cups) pasta (penne or rotini works well)
  • 2 cups cooked chicken, shredded or diced
  • 2 cups broccoli florets (fresh or frozen)
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup shredded cheddar cheese (plus extra for topping)
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • ½ teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

Directions:

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook the Pasta:
    • In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside.
  3. Prepare the Broccoli:
    • If using fresh broccoli, steam or blanch it for about 2-3 minutes until tender. If using frozen, thaw and drain well.
  4. Make the Creamy Sauce:
    • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
    • Add the minced garlic and sauté for about 1 minute until fragrant.
    • Stir in the heavy cream, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes (if using). Bring to a simmer.
    • Add the cooked chicken and broccoli to the skillet and stir well.
    • Gradually stir in the shredded cheddar and Parmesan cheeses until melted and combined.
  5. Combine Pasta and Sauce:
    • In a large mixing bowl, combine the cooked pasta with the creamy chicken and broccoli mixture. Stir until the pasta is well coated.
  6. Assemble the Bake:
    • Transfer the pasta mixture into a greased 9×13 inch baking dish.
    • Sprinkle additional cheddar cheese on top.
  7. Bake:
    • Bake in the preheated oven for about 25-30 minutes, or until the top is bubbly and golden brown.
  8. Garnish and Serve:
    • Remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving.

Serving Suggestions:

  • Serve with a simple green salad for a lighter accompaniment.
  • Pair with garlic bread or dinner rolls for a heartier meal.
  • Add a side of roasted vegetables for extra nutrition.
  • Serve with a glass of white wine or iced tea for a refreshing complement.
  • Sprinkle with extra Parmesan cheese and a squeeze of lemon for added brightness.

Cooking Tips:

  • If the sauce thickens too much, add a bit more chicken broth or cream to adjust the consistency.
  • For a crispy topping, sprinkle breadcrumbs mixed with Parmesan cheese over the top before baking.
  • Make sure to cook the pasta al dente since it will continue to cook in the oven.
  • Feel free to swap cheddar with mozzarella or Gruyère for a different flavor.
  • If you prefer a lighter option, you can use half-and-half or low-fat milk instead of heavy cream.

Nutritional Benefits:

  • High in protein from the chicken and cheese, supporting muscle health.
  • Rich in calcium from the dairy, promoting strong bones and teeth.
  • Good source of fiber from the broccoli and pasta, aiding digestion.
  • Contains healthy fats from the olive oil and cheese.
  • Broccoli is packed with vitamins like vitamin C and K, supporting immune and bone health.

Dietary Information:

  • Rich in protein
  • High in calcium
  • Contains healthy fats
  • Vegetarian adaptation possible by replacing chicken with tofu or more vegetables
  • Gluten-free option available if using gluten-free pasta

Nutritional Facts (per serving, based on 6 servings):

  • Calories: 450
  • Protein: 28g
  • Fat: 25g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Sodium: 750mg

Storage:

Why You’ll Love This Recipe:

  • It’s a complete meal in one dish, perfect for busy weeknights.
  • The combination of chicken, broccoli, and cheese makes it both satisfying and nutritious.
  • It’s kid-friendly and a great way to sneak in vegetables.
  • You can easily customize it with different cheeses or add-ins like mushrooms or spinach.
  • The dish reheats well, making it perfect for meal prep or leftovers.

Conclusion:
This Creamy Chicken and Broccoli Pasta Bake is the ultimate comfort food, combining tender pasta, juicy chicken, and fresh broccoli in a velvety, cheesy sauce. With just the right amount of richness and flavor, it’s a perfect dish to bring to potlucks, serve for dinner, or enjoy as leftovers. The simplicity of the ingredients and the ease of preparation make this a must-try recipe for any occasion.

Frequently Asked Questions:

  1. Can I use other types of pasta for this recipe?
    Yes, you can use any short pasta like penne, rotini, or fusilli. Whole wheat or gluten-free pasta works as well.
  2. Can I make this dish ahead of time?
    Absolutely! You can prepare the casserole, cover it, and refrigerate it for up to 24 hours before baking.
  3. How can I make this recipe healthier?
    Use low-fat cream or milk, reduce the amount of cheese, and use whole wheat pasta for a healthier version.
  4. Can I add other vegetables to this dish?
    Yes, mushrooms, spinach, or bell peppers would be great additions to the dish.
  5. Can I freeze the leftovers?
    Yes, you can freeze the leftovers in an airtight container for up to 2 months. Thaw in the fridge before reheating.