Garlic Parmesan Chicken is a simple yet incredibly flavorful dish that combines crispy chicken with a rich garlic and parmesan crust. Perfect for a weeknight dinner or special occasion, this recipe delivers a crispy exterior with juicy, tender chicken on the inside. Whether you’re a fan of garlic or love the salty tang of parmesan, this dish will win your heart and your tastebuds. Plus, it’s easy to prepare and uses simple ingredients you likely have on hand. Let’s dive into the recipe for a meal that’s guaranteed to impress.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko works best for extra crunch)
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 large egg, beaten
Instructions:
- Prepare the Chicken: Preheat your oven to 375°F (190°C). Pat dry the chicken breasts with paper towels. Season both sides with salt and pepper.
- Create the Coating: In a shallow bowl, combine the grated parmesan, breadcrumbs, garlic powder, onion powder, paprika, oregano, and red pepper flakes. In another shallow bowl, beat the egg.
- Coat the Chicken: Dip each chicken breast into the beaten egg, ensuring it’s fully coated. Then press the chicken into the breadcrumb mixture, covering both sides with the parmesan and breadcrumb mixture.
- Cook the Chicken: Heat the olive oil and butter in a large oven-safe skillet over medium heat. Add the coated chicken breasts to the pan and sear for 3-4 minutes on each side until golden and crispy.
- Bake the Chicken: Once both sides are seared, transfer the skillet to the preheated oven. Bake for 20-25 minutes until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Garnish and Serve: Remove the chicken from the oven and garnish with fresh parsley. Let the chicken rest for 5 minutes before serving.
Cooking Tips:
- For extra crispiness, use Panko breadcrumbs. You can also mix in a bit more parmesan if you want the crust to be cheesier.
- To make sure your chicken cooks evenly, pound the chicken breasts to a uniform thickness before starting the recipe.
- If you don’t have an oven-safe skillet, transfer the chicken to a baking dish after searing.
- Want more garlic flavor? You can add a few more minced garlic cloves to the breadcrumb mixture.
Nutritional Benefits:
Garlic is rich in antioxidants and has antimicrobial properties, which can support immune health. Chicken breasts are a lean source of protein, helping build and repair tissues while keeping you full and energized. Parmesan cheese, while indulgent, offers calcium for bone health and protein. With minimal added fats from olive oil, this dish is a nutritious yet satisfying choice.
Why You’ll Love This Recipe:
- Deliciously crispy exterior: The combination of parmesan and breadcrumbs creates a golden, crunchy crust that is bursting with flavor.
- Juicy and tender: Thanks to searing the chicken before baking, you get a tender, moist inside with all the juices locked in.
- Easy and quick: Perfect for busy weeknights, it takes under an hour from start to finish and uses ingredients that you probably already have in your pantry.
- Family favorite: With its savory, cheesy, and garlicky flavors, this recipe will be a hit with everyone at the dinner table.
Dietary Information:
- Protein-packed: Chicken breasts provide a lean source of protein, making this dish great for those looking to build or maintain muscle.
- Low in carbs: Breadcrumbs add some carbohydrates, but the dish is still considered relatively low in carbs, making it a good choice for those following a moderate carb diet.
- Gluten-free option: Substitute regular breadcrumbs with gluten-free breadcrumbs for a gluten-free version of this recipe.
Why This Recipe Works:
This recipe delivers a balance of flavors and textures that works beautifully together. The garlic provides a sharp, aromatic element, while the parmesan adds salty richness. Searing the chicken locks in moisture, and baking it afterward ensures even cooking. By using both butter and olive oil for cooking, you enhance the flavor without making the dish too heavy. The fresh parsley garnish adds brightness and freshness, making every bite satisfying and delightful.
Conclusion:
Garlic Parmesan Chicken is a winning dish that combines simplicity with bold flavors. It’s an ideal recipe when you want something that’s both easy to prepare and crowd-pleasing. The crispy, cheesy coating and the moist, tender chicken inside make this recipe perfect for family dinners, potlucks, or even a casual dinner party. Plus, it’s versatile enough to pair with various sides, from roasted vegetables to a light salad or mashed potatoes. Give it a try, and it may just become one of your go-to chicken dishes!
PrintGarlic Parmesan Chicken: A Crispy, Flavor-Packed Delight
- Total Time: 30mins
Description
Garlic Parmesan Chicken is a simple yet incredibly flavorful dish that combines crispy chicken with a rich garlic and parmesan crust. Perfect for a weeknight dinner or special occasion, this recipe delivers a crispy exterior with juicy, tender chicken on the inside. Whether you’re a fan of garlic or love the salty tang of parmesan, this dish will win your heart and your tastebuds. Plus, it’s easy to prepare and uses simple ingredients you likely have on hand. Let’s dive into the recipe for a meal that’s guaranteed to impress.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko works best for extra crunch)
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 large egg, beaten
Instructions
- Prepare the Chicken: Preheat your oven to 375°F (190°C). Pat dry the chicken breasts with paper towels. Season both sides with salt and pepper.
- Create the Coating: In a shallow bowl, combine the grated parmesan, breadcrumbs, garlic powder, onion powder, paprika, oregano, and red pepper flakes. In another shallow bowl, beat the egg.
- Coat the Chicken: Dip each chicken breast into the beaten egg, ensuring it’s fully coated. Then press the chicken into the breadcrumb mixture, covering both sides with the parmesan and breadcrumb mixture.
- Cook the Chicken: Heat the olive oil and butter in a large oven-safe skillet over medium heat. Add the coated chicken breasts to the pan and sear for 3-4 minutes on each side until golden and crispy.
- Bake the Chicken: Once both sides are seared, transfer the skillet to the preheated oven. Bake for 20-25 minutes until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Garnish and Serve: Remove the chicken from the oven and garnish with fresh parsley. Let the chicken rest for 5 minutes before serving.
- Prep Time: 10mins
- Cook Time: 20mins