Indulge in the rich and savory flavors of this Garlic and Paprika Zucchini Stir Fry. The combination of tender zucchini, robust garlic, and smoky paprika creates a delightful dish that’s both quick and easy to prepare. The optional cayenne pepper adds a touch of heat, while the fresh parsley brightens the flavors, making it a perfect side dish or light meal.

This dish is not only delicious but also healthy, with fresh ingredients and minimal oil. The addition of a splash of lemon juice enhances the overall taste, giving it a refreshing tang. Serve this vibrant stir fry hot, garnished with freshly chopped parsley, and enjoy a meal that’s both satisfying and nutritious. Whether you’re cooking for yourself or entertaining guests, this Garlic and Paprika Zucchini Stir Fry is sure to impress with its simplicity and flavor.

 

Full Recipe:

Ingredients:

• 900g Zucchini (about 4 small or 3 medium zucchinis), sliced into 1/2-inch discs
• 2-3 tablespoons cooking oil
• 1 tablespoon garlic, roughly chopped (about 4-5 cloves)
• Salt, to taste (approximately 1 teaspoon pink Himalayan salt)
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• Optional: Lemon juice, to taste (approximately 1 tablespoon)
• Fresh parsley, finely chopped

Directions:

1. Prepare Zucchini and Garlic:
   • Slice the zucchini into 1/2-inch thick discs and roughly chop the garlic.
2. Cooking:
   • Heat the cooking oil in a large pan over medium-high to high heat.
   • Add the sliced zucchini to the hot pan and stir fry until the zucchini begins to brown. Adjust heat as needed based on your stove.
3. Seasoning:
   • Once the zucchini starts to brown, reduce the heat to medium. Add the chopped garlic, salt, paprika, and cayenne pepper (if using).
   • Continue stir frying until the garlic, zucchini, and spices are well roasted and any moisture released from the zucchini has evaporated. It’s important to fry until the zucchini is dry and nicely browned.
4. Optional Lemon Juice:
   • If desired, add lemon juice to the stir fry and cook for another minute, stirring constantly.
5. Finish and Serve:
   • Turn off the stove and sprinkle the stir fry with freshly chopped parsley.
   • Serve hot as a delicious and quick side dish or light meal.

Tips:

• Ensure the pan is hot before adding the zucchini to achieve a good sear.
• Adjust the seasoning to your taste, adding more or less salt, paprika, or cayenne pepper.
• Freshly squeezed lemon juice adds a refreshing tang to the dish, balancing the spices.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 100 kcal per serving (approximate) | Servings: 4 servings

 

Here are some additional tips and information about this recipe:

Tips for Making the Best Zucchini Stir Fry

1. Hot Pan: Ensure the pan is hot before adding the zucchini to achieve a good sear and prevent sogginess.
2. Even Slicing: Slice the zucchini evenly to ensure they cook uniformly.
3. Seasoning: Adjust the seasoning to your taste, adding more or less salt, paprika, or cayenne pepper as desired.

Variations and Serving Suggestions

1. Add Protein: Incorporate cooked chicken, shrimp, or tofu for a more substantial meal.
2. Extra Veggies: Add bell peppers, onions, or mushrooms to the stir fry for additional flavors and textures.
3. Serving Ideas: Serve with steamed rice, quinoa, or a side of fresh salad for a complete meal.

Storage Tips

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
• Freezing: While zucchini can become watery after freezing, you can freeze the stir fry in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat from frozen in a hot pan.

Nutritional Information

Here’s a brief look at the nutritional content per serving (approximate values):

• Calories: 100 kcal per serving
• Carbohydrates: 8g
• Protein: 2g
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Fiber: 2g
• Sugar: 4g

Possible Questions About This Recipe

1. Can I use other types of squash?
   • Yes, you can substitute zucchini with yellow squash or other summer squash varieties.
2. What if I don’t have paprika?
   • You can use smoked paprika, chili powder, or even a bit of cumin for a different flavor profile.
3. How do I prevent the zucchini from becoming mushy?
   • Ensure the pan is hot before adding the zucchini and avoid overcrowding the pan to maintain a good sear.
4. Can I use dried parsley?
   • Fresh parsley is preferred for its bright flavor, but dried parsley can be used in a pinch. Use about 1 teaspoon of dried parsley.
5. Is the lemon juice necessary?
   • Lemon juice is optional but recommended for a refreshing tang that balances the spices.
6. Can I make this dish ahead of time?
   • The stir fry is best served fresh, but you can prepare the ingredients in advance for quicker cooking.
7. What type of oil is best for frying?
   • Use a high smoke point oil like vegetable oil, canola oil, or avocado oil.
8. Can I add cheese?
   • Yes, a sprinkle of Parmesan cheese or feta can add a nice touch of flavor.
9. How do I know when the zucchini is done?
   • The zucchini should be tender and nicely browned on the outside but still hold its shape.
10. Can I make this dish spicy?
    • Yes, add more cayenne pepper or a dash of hot sauce to increase the heat.

Conclusion

This Garlic and Paprika Zucchini Stir Fry is a quick, healthy, and flavorful dish that’s perfect for any meal. Enjoy the delicious combination of ingredients and the ease of preparation. Happy cooking!