This Veggie Delight Casserole combines the crisp textures and vibrant flavors of fresh garden vegetables with the creamy richness of cheese, creating a perfect balance in every bite. Whether you’re seeking a hearty meal that supports your weight loss goals or just a wholesome family dinner, this casserole is a delightful choice that satisfies both taste and health.
Each ingredient in the Veggie Delight Casserole is carefully chosen to enhance not only the flavors but also the nutritional benefits. Potatoes and cabbage form the heart of this dish, offering fiber and essential vitamins, while the colorful peppers and spicy seasonings add a punch of flavor and antioxidants. Baked to a golden perfection, this casserole is as pleasing to the eye as it is to the palate, making it a perfect dish for those who appreciate good food that’s good for them.
Full Recipe:
- Ingredients:
- 4 tablespoons oil (80 ml)
- 1 onion, diced
- 2 medium potatoes, peeled and diced
- 400 grams of chopped cabbage
- 1 carrot, grated
- 3 green peppers, diced
- 1/2 red pepper, diced
- 1 teaspoon chili powder (5 grams)
- 1 teaspoon black pepper (5 grams)
- 1 teaspoon salt (5 grams)
- 3 eggs
- Less than 1 cup of milk (170 ml)
- Less than 1 cup of yogurt (170 ml)
- 1/2 tea glass of oil (45 ml)
- 2.5 tablespoons of flour (35 grams)
- 1 teaspoon salt (5 grams)
- 1 teaspoon black pepper (5 grams)
- 1 packet of baking powder (10 grams)
- 1 pinch of parsley
- 200 grams of grated cheddar cheese
- Directions:
- Preheat the oven to 180°C (350°F).
- In a large pan, heat the oil over medium heat. Add the diced onion and sauté until translucent.
- Add the diced potatoes to the pan and cook for about 5 minutes.
- Stir in the chopped cabbage, grated carrot, diced green peppers, and red pepper. Cook for another 5 minutes.
- Season the vegetable mixture with chili powder, black pepper, and salt. Mix well and remove from heat.
- In a separate bowl, whisk together the eggs, milk, yogurt, oil, flour, salt, black pepper, and baking powder until smooth.
- Stir in the grated cheddar cheese and parsley.
- Grease a baking dish and spread the vegetable mixture evenly on the bottom.
- Pour the egg and cheese mixture over the vegetables.
- Bake for about 40-45 minutes, or until the top is golden brown and set.
- Allow the casserole to cool slightly before slicing and serving.
- Prep Time: 20 minutes | Cooking Time: 45 minutes | Total Time: 65 minutes | Kcal: 300 kcal per serving | Servings: 6 servings
Health Benefits
Each serving of Veggie Delight Casserole is packed with fiber-rich vegetables like cabbage and carrots, which help in digestion and provide essential nutrients. The addition of potatoes makes this dish hearty and filling, while still being low in calories. This casserole is an excellent choice for those managing their weight or anyone looking for a healthy yet satisfying meal.
Cooking Tips
- Prep Ahead: Chop all your vegetables the night before and keep them in the fridge for quicker assembly the next day.
- Cheese Varieties: While cheddar cheese is used in this recipe, feel free to experiment with other types like mozzarella for a stringy texture or a smoked gouda for a deeper flavor.
- Serving Suggestions: Serve this casserole with a side of crusty bread or a light salad to round out the meal.
Nutritional Information
Each serving of this Veggie Delight Casserole is not just tasty but also aligns with your nutritional goals. Here’s a quick look at what you can expect per serving:
- Calories: 300
- Carbohydrates: 35g
- Protein: 12g
- Fat: 15g
- Fiber: 5g
- Sugar: 8g
Embrace the blend of health and flavor with our Veggie Delight Casserole — your new go-to dish for a fulfilling and nutritious meal. Enjoy the process of creating this dish as much as you will enjoy eating it!