This fruity oatmeal bake combines the natural sweetness of apples, cherries, raisins, and sultanas with the wholesome goodness of oatmeal and nuts. A perfect snack, breakfast, or dessert, these bars are easy to make and packed with flavor.
Preparation Time
Prep Time: 15 minutes
Cook Time: 45-50 minutes
Total Time: 1 hour
Servings
Makes: 8-10 bars
Ingredients
- 100 g raisins (2/3 cup)
- 1 cup oatmeal (100 g)
- 2 apples, peeled and cored
- 100-120 ml water (1/2 cup)
- 2 eggs
- 1 banana, mashed
- 100 g cherries (2/3 cup)
- 1 teaspoon baking powder
- Vegetable oil, for greasing the baking dish
- 50 g Brazil nuts, chopped (1/3 cup)
- 100 g sultanas (2/3 cup)
Directions
- Prep the Raisins and Sultanas: Pour boiling water over the raisins and sultanas. Let them soak for a few minutes to soften, then drain and set aside.
- Prepare the Oatmeal: Place the oatmeal in a blender and process until it reaches a fine texture.
- Puree the Apples: In a blender, puree the apples with water until smooth.
- Mix the Ingredients: In a large mixing bowl, combine the pureed apples with eggs. Mash the banana and add it to the mixture. Stir to combine.
- Add the Fruits: Add the soaked raisins, sultanas, and cherries to the wet mixture, stirring until evenly distributed.
- Incorporate the Dry Ingredients: Mix the blended oatmeal and baking powder into the wet mixture until well combined.
- Prepare the Baking Dish: Preheat the oven to 180°C (360°F). Grease a baking dish with vegetable oil.
- Combine and Bake: Pour the batter into the greased baking dish. Sprinkle the chopped Brazil nuts evenly over the top.
- Bake: Bake in the preheated oven for 45-50 minutes, or until golden brown and set in the middle.
- Cool and Serve: Allow the bake to cool completely before cutting into bars or squares.
Serving Suggestions
- Enjoy as a healthy breakfast with a dollop of yogurt.
- Serve warm with a scoop of vanilla ice cream for dessert.
- Pair with a hot cup of tea or coffee for an afternoon snack.
- Pack as an energy-rich treat for hikes or road trips.
- Drizzle with honey or maple syrup for added sweetness.
Cooking Tips
- Use overripe bananas for enhanced natural sweetness.
- Substitute cherries with dried cranberries or fresh berries for variety.
- Add a pinch of cinnamon for a warm, spiced flavor.
- Line the baking dish with parchment paper for easier removal.
Nutritional Benefits
- Rich in dietary fiber from oatmeal and fruits.
- Contains healthy fats from Brazil nuts.
- Provides natural sweetness, reducing the need for added sugar.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by using certified gluten-free oats.
Nutritional Facts (Per Serving)
- Calories: ~180
- Protein: 4 g
- Carbohydrates: 25 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 12 g
Storage
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerate: Keep in the refrigerator for up to 5 days.
- Freeze: Wrap individual bars in plastic wrap and freeze for up to 1 month. Thaw at room temperature before serving.
Why You’ll Love This Recipe
- Naturally sweet and flavorful, perfect for any time of the day.
- Packed with wholesome ingredients and no refined sugar.
- Easy to customize with your favorite dried fruits or nuts.
- A great make-ahead option for busy mornings or snacks.
Conclusion
This Fruity Oatmeal Bake is a delicious and nutritious treat that’s perfect for the whole family. With its blend of fruits, oats, and nuts, it’s a simple and wholesome recipe you’ll want to make again and again. Whether for breakfast, dessert, or a quick snack, these bars are sure to please!
Frequently Asked Questions (FAQ)
1. Can I substitute the cherries? Yes, you can use dried cranberries, raisins, or even chopped fresh fruit.
2. Can I make this recipe vegan? Yes, replace the eggs with flax or chia egg substitutes.
3. How do I ensure the bars hold their shape? Let the bake cool completely before cutting to maintain firmness.
4. Can I use instant oats instead of rolled oats? Yes, but the texture may be softer.
5. What can I use instead of Brazil nuts? Almonds, walnuts, or pecans work as great substitutes.
6. Can I skip the banana? Yes, but you may need to add an extra egg or some applesauce for moisture.
7. How can I reduce the sweetness? Use less dried fruit or omit the sultanas.
8. Can I add spices? Absolutely! Cinnamon, nutmeg, or ginger would complement this recipe well.
9. How long does it take to cool? Allow at least 30 minutes to cool before slicing.
10. Can I double the recipe? Yes, use a larger baking dish and adjust the baking time as needed.