This Frittata with Cucumber Yogurt Sauce is a delightful and easy-to-make dish that combines the richness of eggs and cheese with the freshness of a cucumber-dill yogurt sauce. Perfect for breakfast, brunch, or a light dinner, this frittata is both nutritious and delicious.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients:
For the Frittata:
- 4 chicken eggs
- 75 grams spring onions, chopped
- 40-50 grams cheese, grated
- 2 tablespoons flour
- Salt and black pepper, to taste
For the Sauce:
- 1 cucumber, finely grated
- A few sprigs of dill, finely chopped
- 3-4 tablespoons thick yogurt
- 1 clove garlic, minced
Directions:
- Prepare the Frittata:
- In a bowl, beat the eggs until well combined.
- Add the flour, grated cheese, salt, and black pepper to the eggs and mix thoroughly.
- Heat a non-stick skillet over medium heat and sauté the chopped spring onions until soft.
- Pour the egg mixture over the sautéed onions, cooking for about 10 minutes or until the eggs are set and the bottom is golden. If needed, use a plate to help flip the frittata to cook the other side evenly.
- Make the Sauce:
- Combine the grated cucumber, chopped dill, thick yogurt, and minced garlic in a bowl. Mix well.
- Serve:
- Serve the frittata warm with the cucumber yogurt sauce on the side.
Serving Suggestions:
- Enjoy this frittata as a nutritious breakfast or brunch.
- Pair with a side of fresh fruit or a simple green salad.
Cooking Tips:
- Ensure the skillet is well-heated before adding the egg mixture to prevent sticking.
- Use a plate to help flip the frittata if you’re not comfortable flipping it in the pan.
Nutritional Benefits:
- Rich in protein from eggs and cheese.
- Provides vitamins and minerals from spring onions and cucumber.
- Contains probiotics from yogurt.
Dietary Information:
- Vegetarian
- Nut-free (check ingredients for allergens)
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- Easy to make with simple ingredients.
- Combines savory and fresh flavors.
- Perfect for any meal of the day.
Conclusion:
This Frittata with Cucumber Yogurt Sauce is a versatile and delicious dish that brings together the richness of a classic frittata with the refreshing taste of a cucumber-dill sauce. Ideal for any time of day, it’s sure to become a favorite in your recipe collection.