This salad is a perfect combination of crisp vegetables, aromatic herbs, and a creamy sesame-infused dressing. It’s a fantastic choice for a light meal or a healthy side dish that will brighten up any table. Packed with nutrients and bursting with flavor, this salad is not only delicious but also incredibly easy to prepare. Let’s dive into this simple, nutritious, and flavorful recipe!
Preparation Time
- Total Preparation Time: 15 minutes
- Cooking Time: None
- Total Time: 15 minutes
Ingredients
- 200g cabbage
- 1 tbsp white sugar
- 300g cucumber
- 150g bell pepper
- 100g tomatoes
- 10g coriander
- 1 clove garlic
- 1 tbsp sesame seeds
- 1/6 tsp black pepper
- 1/5 tsp salt
- 4 tbsp mayonnaise
- 1 tbsp sesame oil
Instructions
- Prepare the Vegetables:
- Shred 200g of cabbage and sprinkle with 1 tbsp of white sugar. Let sit for 5 minutes.
- Slice 300g of cucumber, 150g of bell pepper, and 100g of tomatoes.
- Chop 10g of coriander and finely mince 1 clove of garlic.
- Mix the Salad:
- In a large bowl, combine the cabbage, cucumber, bell pepper, tomatoes, coriander, and garlic.
- Add 1 tbsp of sesame seeds, 1/6 tsp of black pepper, and 1/5 tsp of salt.
- Prepare the Dressing:
- In a small bowl, mix 4 tbsp of mayonnaise with 1 tbsp of sesame oil.
- Combine and Serve:
- Pour the sesame mayonnaise dressing over the vegetable mixture.
- Toss everything together until well combined.
Serving Suggestions
- Serve as a side dish with grilled chicken or fish.
- Pair with a light soup for a complete meal.
- Garnish with extra sesame seeds and fresh coriander leaves.
Cooking Tips
- Use fresh, crisp vegetables for the best texture.
- Adjust the seasoning to taste, adding more or less salt and pepper as preferred.
- For a spicier kick, add a pinch of chili flakes to the dressing.
Nutritional Benefits
- Vegetables: High in vitamins, minerals, and fiber.
- Sesame Seeds: Rich in healthy fats and protein.
- Coriander: Offers antioxidants and a fresh flavor.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure all ingredients, especially mayonnaise, are gluten-free.
- Low-Carb: This salad is low in carbohydrates, making it ideal for low-carb diets.
Why You’ll Love This Recipe
- Refreshing: Crisp vegetables and a tangy dressing make this salad refreshing and satisfying.
- Nutritious: Packed with vitamins, minerals, and healthy fats.
- Easy to Make: Quick and simple, perfect for busy days.
- Versatile: Can be served as a side dish or light main course.
Conclusion
This Fresh Vegetable Salad with Sesame Mayonnaise Dressing is a perfect addition to any meal. Its vibrant colors, fresh flavors, and nutritious ingredients make it a delightful and healthy choice. Try this simple yet delicious recipe and enjoy a refreshing salad that’s sure to please everyone at your table!