This Fresh Cabbage, Carrot, and Apple Salad is a crisp and refreshing dish, perfect for a light meal or as a side dish. The combination of crunchy cabbage, sweet carrots, and tart green apple, all dressed with lemon juice and olive oil, makes for a delicious and healthy salad.
Preparation Time:
- Total Time: 20 minutes
- Prep Time: 20 minutes
Ingredients:
- 200-400 grams cabbage, thinly sliced
- 1 carrot, julienned or grated
- 1 green apple, julienned or thinly sliced
- Spring onion, finely chopped
- Dill or parsley, chopped (optional)
- Juice of half a lemon
- 2 tablespoons olive oil
- Salt, to taste
Instructions:
- Prepare the Vegetables and Apple:
- Wash the cabbage thoroughly and slice it thinly to create delicate strips.
- Peel the carrot and julienne or grate it for a mix of textures.
- Core the green apple and cut it into thin strips or juliennes. To prevent browning, toss the apple slices in a little lemon juice immediately after cutting.
- Mix the Salad:
- In a large mixing bowl, combine the sliced cabbage, julienned carrot, and apple.
- Add the chopped spring onion and dill or parsley if using. The herbs add a fresh, aromatic touch to the salad, but they can be omitted based on personal preference.
- Dress the Salad:
- Drizzle olive oil and the remaining lemon juice over the salad. The lemon not only adds freshness but also helps in keeping the apples from turning brown.
- Sprinkle salt to taste and toss everything together until well combined. The salt will help draw out flavors from the vegetables and apple, melding them beautifully.
- Serve:
- Allow the salad to sit for about 10 minutes before serving to let the flavors blend together.
- This salad is best enjoyed fresh but can be refrigerated and served chilled. It retains its crunchiness and flavor for a few hours.
Serving Suggestions:
- This salad is perfect as a standalone light meal or as a side dish with grilled meats or fish.
- It also pairs well with a creamy soup or a sandwich, adding a crisp, refreshing element to your meal.
Cooking Tips:
- Use a mandoline slicer for uniformly thin strips of cabbage and apple.
- Adjust the amount of lemon juice and olive oil to your taste preference.
Nutritional Benefits:
- Cabbage: High in vitamins C and K, and fiber.
- Carrots: Rich in beta-carotene, fiber, and antioxidants.
- Green Apple: Provides dietary fiber and vitamin C.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 1 day.
- For the best texture, dress the salad just before serving if storing.
Why You’ll Love This Recipe:
- It’s quick and easy to make with fresh, simple ingredients.
- The combination of crunchy vegetables and sweet-tart apple is refreshing and delicious.
- Versatile and pairs well with a variety of main dishes.
Conclusion:
This Fresh Cabbage, Carrot, and Apple Salad is a delightful and healthy dish that’s perfect for any occasion. Whether enjoyed on its own or as a side, the crisp textures and vibrant flavors make it a standout addition to your meal. Enjoy making and sharing this refreshing salad with your loved ones!