This Fresh Cabbage and Apple Salad is a delightful and refreshing dish, perfect for any time of the year. The combination of crisp vegetables and sweet apple, all tossed in a tangy yogurt-mustard dressing, makes for a light and flavorful salad that complements any meal.
Preparation Time
Preparation Time: 20 minutes
Total Time: 20 minutes
Ingredients
- Cabbage, thinly sliced or shredded
- 2 carrots, grated
- 1 cucumber, thinly sliced
- 1 apple, thinly sliced
- Salt, to taste
For the Dressing:
- 75 grams yogurt
- 2 tablespoons mustard
- 1 tablespoon honey
- Juice of half a lemon
- 2 tablespoons olive oil
Instructions
Prepare the Vegetables:
- Using a large vegetable peeler or a sharp knife, thinly slice or shred the cabbage into small pieces. Place in a large salad bowl.
- Peel the carrots and use a grater or a julienne peeler to grate them into thin strips. Add to the bowl with the cabbage.
- Slice the cucumber and apple into thin slices or matchsticks. Add these to the salad bowl as well.
- Sprinkle a little salt over the vegetables and toss lightly. The salt will help to draw out some of the natural juices from the vegetables, enhancing their flavors.
Make the Dressing:
- In a small bowl, combine the yogurt, mustard, honey, and lemon juice. Whisk together until smooth.
- Gradually whisk in the olive oil until the dressing is well emulsified and creamy.
Dress the Salad:
- Pour the dressing over the salad and toss everything together until the vegetables are evenly coated.
Serve:
- The salad can be served immediately or chilled in the refrigerator for about 30 minutes to allow the flavors to meld together.
- Give it a quick toss before serving to redistribute the dressing and juices.
Tips
- Variations: Feel free to add other vegetables like bell peppers or radishes for extra crunch and color.
- Storage: This salad keeps well in the refrigerator for a day or two, making it a great option for meal prep.
Nutritional Benefits
- Cabbage and Carrots: These vegetables are rich in vitamins and minerals, providing essential nutrients and fiber.
- Yogurt Dressing: Using yogurt in the dressing adds a creamy texture while keeping the dressing light and healthy.
Dietary Information
- Vegetarian: This recipe is vegetarian.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 20 minutes, perfect for a quick side dish or a light meal.
- Healthy and Refreshing: Packed with fresh vegetables and a tangy dressing, it’s a nutritious and refreshing option.
- Versatile: Easily adaptable with your favorite vegetables and fruits.
Conclusion
Enjoy this Fresh Cabbage and Apple Salad as a crisp and flavorful addition to your meal. Whether you’re looking for a healthy side dish or a light main course, this salad is sure to please. Bon appétit!