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Buy Now →This Fresh Cabbage and Apple Salad is a light and refreshing dish that pairs perfectly with any meal. The combination of crunchy cabbage, sweet apple, and tangy lemon juice makes for a delightful and healthy side dish.
Ingredients:
- 1 kg young cabbage, thinly sliced
- 1 carrot, grated
- 1 firm, sweet apple, cored and thinly sliced
- 3-4 tablespoons lemon juice
- 5 tablespoons olive oil
- 1 teaspoon salt
- Black pepper, to taste
- Spring onions, chopped (amount based on preference)
- Fresh dill, chopped (amount based on preference)
Directions:
- Prepare the Vegetables and Apple:
- In a large mixing bowl, combine the thinly sliced cabbage, grated carrot, and thinly sliced apple.
- Season the Salad:
- Sprinkle the salt over the cabbage, carrot, and apple mixture.
- Add the lemon juice and olive oil.
- Toss well to coat all the ingredients evenly. The salt and lemon juice will help soften the cabbage, making it more tender and flavorful.
- Add Herbs and Seasonings:
- Add the chopped spring onions and fresh dill to the salad.
- Season with black pepper to taste.
- Toss everything together until well combined.
- Let It Marinate:
- Allow the salad to sit for about 10-15 minutes before serving. This resting period lets the flavors meld together beautifully.
- Serve:
- Toss the salad once more before serving to redistribute the dressing and flavors.
- Serve as a refreshing side to any meal or enjoy it on its own for a crisp and tasty treat.
Serving Suggestions:
- Pair this salad with grilled chicken, fish, or any main course.
- Serve it as a light lunch on its own or with a slice of crusty bread.
Cooking Tips:
- For extra crunch, add a handful of toasted nuts or seeds.
- Adjust the amount of lemon juice and olive oil to your taste preference.
Nutritional Benefits:
- Vitamins and Minerals: Cabbage, carrot, and apple are rich in vitamins A, C, and K, and provide essential minerals.
- Fiber: The fresh vegetables and apple add dietary fiber, promoting digestive health.
- Healthy Fats: Olive oil is a source of healthy monounsaturated fats.
Dietary Information:
- Vegan: This salad is naturally vegan.
- Gluten-Free: All ingredients are gluten-free.
Storage:
- Refrigerator: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Toss before serving.
Why You’ll Love This Recipe:
- Refreshing: A crisp and tangy salad that brightens up any meal.
- Healthy: Packed with fresh vegetables and fruits, making it a nutritious choice.
- Easy to Make: Simple ingredients and quick preparation.
Conclusion:
This Fresh Cabbage and Apple Salad is a delightful and healthy addition to your meal rotation. With its vibrant colors and refreshing flavors, it’s sure to be a hit with everyone. Enjoy this salad as a side or on its own for a light and satisfying treat. Bon appétit!