Fresh Cabbage and Apple Salad

This Fresh Cabbage and Apple Salad is a light and refreshing dish that pairs perfectly with any meal. The combination of crunchy cabbage, sweet apple, and tangy lemon juice makes for a delightful and healthy side dish.

Ingredients:

  • 1 kg young cabbage, thinly sliced
  • 1 carrot, grated
  • 1 firm, sweet apple, cored and thinly sliced
  • 3-4 tablespoons lemon juice
  • 5 tablespoons olive oil
  • 1 teaspoon salt
  • Black pepper, to taste
  • Spring onions, chopped (amount based on preference)
  • Fresh dill, chopped (amount based on preference)

Directions:

  1. Prepare the Vegetables and Apple:
    • In a large mixing bowl, combine the thinly sliced cabbage, grated carrot, and thinly sliced apple.
  2. Season the Salad:
    • Sprinkle the salt over the cabbage, carrot, and apple mixture.
    • Add the lemon juice and olive oil.
    • Toss well to coat all the ingredients evenly. The salt and lemon juice will help soften the cabbage, making it more tender and flavorful.
  3. Add Herbs and Seasonings:
    • Add the chopped spring onions and fresh dill to the salad.
    • Season with black pepper to taste.
    • Toss everything together until well combined.
  4. Let It Marinate:
    • Allow the salad to sit for about 10-15 minutes before serving. This resting period lets the flavors meld together beautifully.
  5. Serve:
    • Toss the salad once more before serving to redistribute the dressing and flavors.
    • Serve as a refreshing side to any meal or enjoy it on its own for a crisp and tasty treat.

Serving Suggestions:

  • Pair this salad with grilled chicken, fish, or any main course.
  • Serve it as a light lunch on its own or with a slice of crusty bread.

Cooking Tips:

  • For extra crunch, add a handful of toasted nuts or seeds.
  • Adjust the amount of lemon juice and olive oil to your taste preference.

Nutritional Benefits:

  • Vitamins and Minerals: Cabbage, carrot, and apple are rich in vitamins A, C, and K, and provide essential minerals.
  • Fiber: The fresh vegetables and apple add dietary fiber, promoting digestive health.
  • Healthy Fats: Olive oil is a source of healthy monounsaturated fats.

Dietary Information:

  • Vegan: This salad is naturally vegan.
  • Gluten-Free: All ingredients are gluten-free.

Storage:

Why You’ll Love This Recipe:

  • Refreshing: A crisp and tangy salad that brightens up any meal.
  • Healthy: Packed with fresh vegetables and fruits, making it a nutritious choice.
  • Easy to Make: Simple ingredients and quick preparation.

Conclusion:

This Fresh Cabbage and Apple Salad is a delightful and healthy addition to your meal rotation. With its vibrant colors and refreshing flavors, it’s sure to be a hit with everyone. Enjoy this salad as a side or on its own for a light and satisfying treat. Bon appétit!