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Buy Now →This Cucumber Crunch Salad blends the crisp textures of fresh cucumbers, radishes, and tender young cabbage with the soft, rich flavors of mustard-yogurt dressing. It’s a perfect dish for those looking to maintain a healthy diet without compromising on taste. Packed with nutrients and vibrant flavors, it promises satisfaction in every bite. Whether you’re aiming to lose weight or just seeking a delicious, healthful meal, this salad is designed to impress with both its visual appeal and its palate-pleasing qualities.
Full Recipe:
- Ingredients:
- Cucumber
- Salt
- Radish
- Half a young cabbage
- 4-5 chicken eggs
- Water
- 30-50 grams of chickpea microgreens
- 3 tablespoons of thick yogurt
- Mustard
- Garlic
- Directions:
- Begin by washing the cucumber and slicing it thinly. Place the slices in a bowl, sprinkle with salt, and let sit for 10 minutes to draw out moisture.
- Wash and thinly slice the radish and young cabbage.
- Boil the eggs for 10 minutes, peel and set aside.
- Rinse chickpea microgreens and add to the bowl with cucumber, radish, and cabbage.
- In a small bowl, mix yogurt, mustard, and grated garlic to make the dressing.
- Pour dressing over the vegetables, add sliced eggs, and toss to combine.
- Serve your nutritious cucumber salad fresh.
- Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes | Kcal: 150 kcal | Servings: 4 servings
Why Choose This Cucumber Salad?
This cucumber salad isn’t just another side dish; it’s a vibrant, healthful addition to any meal, offering a refreshing break from heavier dishes. The cucumbers, radishes, and young cabbage bring a variety of textures and flavors that are both satisfying and palate-cleansing. Moreover, cucumbers are known for their hydrating properties, making this salad particularly refreshing during the warmer months.
Nutritional Highlights
One of the standout features of this salad is its nutritional profile. Cucumbers and radishes are low in calories but high in essential nutrients, including vitamin K, vitamin C, and potassium. Chickpea microgreens, a less common ingredient, are a nutritional powerhouse, offering significant amounts of folate, zinc, and magnesium. They’re also excellent for adding a bit of crunch and a nutty flavor to the salad.
Flavor Profile
The creamy dressing, made with thick yogurt, mustard, and garlic, binds all the ingredients together into a cohesive dish that’s bursting with flavor. The mustard adds a nice heat that cuts through the creaminess of the yogurt, while the garlic provides a pungent depth. Optional ingredients like green onions or parsley can be added for an herbal freshness, and a sprinkle of red pepper flakes will introduce a gentle heat that makes the dish pop without overpowering the delicate flavors of the vegetables.
Serving Suggestions
This Cucumber Crunch Salad is incredibly versatile. It can be served alongside grilled meats or fish, making it an excellent choice for barbecues and family dinners. Alternatively, it pairs wonderfully with a crusty piece of bread or a hearty grain like quinoa or bulgur wheat, making for a more filling meal that’s still light and healthful.
Preparation Tips
To ensure the best flavor and texture, it’s important to let the sliced cucumbers sit sprinkled with salt to draw out excess water, which intensifies their taste and improves the salad’s texture. Similarly, ensure that the radishes and cabbage are thinly sliced, which allows them to better absorb the dressing and meld their flavors with the rest of the ingredients.