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Buy Now →In the heart of Mediterranean cuisine lies a focus on fresh, vibrant ingredients, and this delightful Avocado Salad recipe is a testament to just that. Packed with the goodness of crisp lettuce, creamy avocado, tangy black olives, and juicy cherry tomatoes, this salad brings a splash of colors and flavors to your table. Tossed in a homemade zesty lemon vinaigrette, it offers a perfect balance of taste and texture that is both satisfying and refreshing.
Preparation Time
- Prep: 15 minutes
- Total: 15 minutes
Ingredients
- 10 lettuce leaves
- 1 onion
- 1 avocado
- 100g black olives
- 80g cheese (your choice of feta or mozzarella recommended)
- 200g cherry tomatoes
- 1/2 bell pepper
For the Vinaigrette
- Juice of 1/2 lemon
- 4 tablespoons of oil (olive oil preferred)
- Salt, oregano, and black pepper to taste
Instruction:
- Begin by washing and chopping the lettuce leaves. Thinly slice the onion and bell pepper. Peel and slice the avocado.
- Halve the cherry tomatoes and cube the cheese.
- In a large salad bowl, combine the lettuce, onion, avocado, black olives, cheese, cherry tomatoes, and bell pepper.
- For the dressing, whisk together lemon juice, olive oil, salt, oregano, and black pepper in a separate bowl.
- Drizzle the vinaigrette over the salad and gently toss to ensure all ingredients are evenly coated.
- Serve immediately to enjoy the fresh flavors.
Serving Suggestions
This salad is perfect as a light lunch or as a side dish with grilled meats or seafood. Consider serving it alongside grilled chicken or salmon for a fulfilling meal. For a more robust meal, add grilled shrimp or beef strips on top of the salad.
Cooking Tips
- Use ripe but firm avocado to prevent it from turning mushy in the salad.
- For the best flavor, use extra virgin olive oil in the vinaigrette.
- If you have time, let the chopped onions soak in cold water for about 10 minutes before adding to the salad to soften their sharp taste.
Nutritional Benefits
This salad is a nutritional powerhouse. Avocados are loaded with healthy fats, fiber, and vitamins C, E, K, and B-6. Cherry tomatoes and bell peppers add a good dose of antioxidants like vitamin C and lycopene. The olives and olive oil provide heart-healthy monounsaturated fats.
Dietary Information
This recipe is naturally gluten-free and can be customized for different diets:
- Vegan/Vegetarian: Skip the cheese or use a plant-based alternative.
- Keto: Ensure the cheese and olives are low in carbs, and you’re set for a keto-friendly meal.
Why You’ll Love This Recipe
With minimal prep time and no cooking required, this Mediterranean Avocado Salad is your go-to for a quick, healthy meal that doesn’t skimp on flavor. The combination of fresh vegetables, the creaminess of the avocado, and the tang of the vinaigrette make it a refreshing choice for any day of the week.
Conclusion
This Mediterranean Avocado Salad stands out with its simple preparation and fresh ingredients. It’s perfect for those seeking a healthy yet delicious meal option. Whether you’re dining alone or entertaining guests, this salad promises to be a crowd-pleaser, making it a must-try recipe for anyone who loves combining taste with nutritional benefits. Enjoy your culinary journey with this delightful salad! Bon appétit! 🥗