This recipe combines the delightful fluffiness of kefir pancakes with a colorful and healthy veggie stir-fry. The kefir adds a slight tang to the pancakes, while the stir-fry offers a burst of fresh flavor and essential nutrients. It’s a perfect light meal that’s ready in under 30 minutes, making it ideal for busy mornings or quick weeknight dinners.
Prep Time: 10 minutes
Cook Time: 20 minutes Servings: 2
Ingredients:
For the Kefir Pancakes:
- Eggs – 2 pcs.
- Salt – pinch
- Kefir – 450 ml
- Baking soda – 1 teaspoon
- Flour – 200 g + 100 g
- Olive oil – for cooking
For the Stir-Fry:
- Shallot – 1 piece, chopped
- Carrots – 1 pc, sliced
- Cabbage – 300 g, shredded
- Salt – to taste
- Black pepper – to taste
- Olive oil – for cooking
Instructions:
Prepare the Kefir Pancake Batter:
- In a bowl, whisk together eggs, salt, kefir, and baking soda.
- Gradually add 200 g of flour, mixing until smooth.
- Add the remaining 100 g of flour and mix until well combined.
- Set aside the batter to rest for 5-10 minutes.
Cook the Stir-Fry:
- Heat olive oil in a pan over medium heat.
- Add the chopped shallot and fry for about 2 minutes, until softened.
- Add the sliced carrots and fry for another 2 minutes.
- Add the shredded cabbage, season with salt and black pepper, and fry for about 5 minutes until the vegetables are tender-crisp.
- Transfer the stir-fry to a plate and set aside.
Cook the Kefir Pancakes:
- Heat a bit of olive oil in a pan over medium heat.
- Pour a small amount of batter (around 1/4 cup) into the pan, spreading it evenly into a circle.
- Fry for about 2 minutes on one side, or until bubbles appear on the surface and the edges begin to set.
- Gently flip the pancake and cook for another minute, or until golden brown.
- Repeat with the remaining batter, adding more oil as needed.
Serve:
- Plate the kefir pancakes and top with the rainbow veggie stir-fry.
- Drizzle with maple syrup, honey, or your favorite fruit compote (optional).
- Enjoy!
Serving Suggestions
- Drizzle the pancakes with maple syrup, honey, or your favorite fruit compote.
- Add a dollop of yogurt or whipped cream for extra richness.
- Serve the stir-fry alongside the pancakes for a complete meal.
- For a heartier option, top the pancakes with scrambled eggs or smoked salmon.
Cooking Tips
- Don’t overmix the pancake batter. A few lumps are perfectly fine and will contribute to a lighter texture.
- Let the pancake batter rest for 5-10 minutes before cooking. This allows the gluten to relax, resulting in fluffier pancakes.
- Use a non-stick pan for easy flipping of the pancakes.
- Adjust the amount of vegetables in the stir-fry to your liking. You can add other vegetables like broccoli, bell peppers, or mushrooms.
- Don’t overcrowd the pan when cooking the stir-fry. This will steam the vegetables instead of searing them.
Nutritional Benefits
- Kefir is a fermented milk drink packed with probiotics, which are beneficial for gut health.
- The pancakes are a good source of protein from the eggs and kefir.
- The stir-fry provides a variety of vitamins and minerals from the vegetables.
Dietary Information
This recipe is naturally gluten-free as long as you use gluten-free flour. It can also be easily made vegan by using a vegan egg substitute and plant-based milk kefir alternative.
Storage
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a pan or microwave. Leftover stir-fry can be stored in a similar way for up to 2 days.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
- Healthy and Delicious: The combination of fluffy pancakes and a nutritious stir-fry provides a satisfying and balanced meal.
- Customizable: Feel free to adjust the ingredients and toppings to fit your preferences and dietary needs.