Ingredients

For the Dough:

• Psyllium Husks – 20 g (approx. 2 tbsp)
• Warm Water – 400 ml
• Apple Cider Vinegar – 1 tbsp
• Flaxseed Flour (Ground Flaxseed) – 120 g
• Chickpea Flour (Ground Chickpeas) – 120 g
• Whole Buckwheat Flour (Ground Buckwheat) – 60 g
• Baking Powder – 2 tsp (preferably cream of tartar)
• Salt – 1 tsp

For Baking:

• Water – For smoothing the dough, optional

Steps to Make It

Step 1: Prepare the Psyllium Gel

1. In a bowl, combine the psyllium husks with 400 ml of warm water. Stir well.
2. Add 1 tablespoon of apple cider vinegar and mix again.
3. Set the mixture aside to swell for 10–15 minutes. This will form a thick gel that binds the dough.

Step 2: Mix the Dry Ingredients

1. In a large mixing bowl, combine flaxseed flour, chickpea flour, and buckwheat flour.
2. Add 2 teaspoons of baking powder and 1 teaspoon of salt.
3. Stir thoroughly to ensure all the dry ingredients are evenly distributed.

Step 3: Combine the Wet and Dry Mixtures

1. Add the psyllium gel to the bowl of dry ingredients.
2. Using your hands, mix the ingredients until a dough forms. The dough should be slightly sticky but firm enough to shape.

Step 4: Shape the Buns

1. Line a baking tray with parchment paper.
2. Divide the dough into 8 equal portions.
3. Roll each portion into a ball. For a smoother surface, lightly wet your hands and smooth out the dough balls.

Step 5: Let the Dough Rest

1. Allow the shaped buns to rest for about 10 minutes. This helps them rise slightly before baking.

Step 6: Bake the Buns

1. Preheat your oven to 190°C (375°F) with top and bottom heat.
2. Place the baking tray in the oven and bake for 55 minutes.
3. Reduce the temperature to 180°C (350°F) for the final 15 minutes to ensure even cooking.

Step 7: Cool and Serve

1. Remove the buns from the oven and let them cool on a wire rack.
2. Serve warm or at room temperature.

Prep Time

20 minutes

Cooking Time

55 minutes

Total Time

1 hour 15 minutes

Servings

Makes 8 buns

Calories Per Serving

Approximately 190 kcal

Why This Recipe is Timeless

Fluffy Gluten-Free Buns are timeless because they redefine what gluten-free bread can be. For centuries, bread has been a cornerstone of meals worldwide, and this recipe ensures that those with dietary restrictions don’t miss out on the joy of freshly baked bread.

These buns are versatile, fitting seamlessly into any meal. They are perfect for burgers, sandwiches, or simply enjoyed with a pat of butter. Their soft, pillowy texture and rich, nutty flavor make them a delight for all palates.

Moreover, this recipe stands out for its use of natural, wholesome ingredients like flaxseed, chickpea, and buckwheat. These flours not only provide a nutritional boost but also ensure a bread-like flavor and texture that many gluten-free alternatives lack.

Nutrition Facts (Per Serving)

• Calories: 190 kcal
• Protein: 6 g
• Fat: 7 g
• Carbohydrates: 22 g
• Fiber: 6 g
• Sodium: 250 mg

FAQs

1. Can I substitute psyllium husks with something else?

Psyllium husks are crucial for binding and structure in this recipe. While substitutes like xanthan gum or chia seeds can be used, they may alter the texture.

2. Can I freeze these buns?

Yes, these buns freeze beautifully. Wrap them individually and store them in a freezer-safe bag for up to 3 months.

3. Can I use other gluten-free flours?

You can experiment with other gluten-free flours like almond or rice flour, but the texture may differ.

4. How do I store these buns?

Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

5. Can I make these buns vegan?

This recipe is naturally vegan, as it contains no dairy or eggs.

Tips for Perfect Gluten-Free Buns

1. Measure Carefully: Gluten-free baking is precise. Use a kitchen scale for the best results.
2. Don’t Skip Psyllium: It’s the key to achieving the soft, fluffy texture.
3. Smooth with Water: For a more uniform appearance, wet your hands to shape the dough.
4. Let Them Cool: Resist the urge to cut into the buns immediately. Cooling helps set the structure.
5. Customize the Flavor: Add herbs, seeds, or spices for a personalized touch.

Storage Tips

• At Room Temperature: Store in a sealed container for up to 2 days.
• Refrigeration: Keep in an airtight container for up to 7 days. Reheat before serving.
• Freezing: Wrap tightly and freeze for up to 3 months. Reheat directly from frozen in a preheated oven.

Conclusion

Fluffy Gluten-Free Buns are not just a recipe—they’re a celebration of inclusivity in baking. This recipe proves that dietary restrictions don’t have to mean compromising on flavor, texture, or the simple joy of biting into a warm, freshly baked roll.

Each bun tells a story of innovation and dedication, bringing together wholesome ingredients to create a masterpiece. The soft interior, golden crust, and subtle nutty flavor make these buns stand out as more than just a gluten-free alternative—they’re a staple in their own right.

Perfect for any meal, these buns are versatile and easy to adapt. Whether enjoyed with soup, used as a sandwich base, or served at a dinner party, they are guaranteed to impress. Their timeless appeal lies in their ability to bring people together, regardless of dietary needs, proving that everyone deserves to enjoy good bread.

So, gather your ingredients and get baking. These Fluffy Gluten-Free Buns are more than a recipe—they’re a reminder that baking is for everyone, and the results are always worth the effort. Make them once, and they’ll become a regular feature on your table, bringing joy and nourishment to every meal.