Fluffy Egg Cups, also known as breakfast egg muffins, are a quick, nutritious, and portable breakfast solution. These versatile egg muffins allow you to personalize the fillings according to your taste preferences. Packed with protein and healthy fats, they are an ideal way to start your day. Perfect for meal prep, they can be made ahead and reheated easily.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total Time: 35 minutes
Ingredients:
- 8 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- Salt and pepper, to taste
- 4 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 2 tablespoons chopped green onions
Directions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- Prepare Egg Mixture:
- In a large bowl, whisk together eggs, Parmesan cheese, heavy cream, salt, and pepper until well combined and fluffy.
- Add Fillings:
- Divide the crumbled bacon, shredded cheddar cheese, and chopped green onions evenly among the muffin cups.
- Pour Egg Mixture:
- Pour the egg mixture over the fillings in each muffin cup, filling them almost to the top.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve:
- Allow the egg muffins to cool in the pan for a few minutes before removing. Serve warm or let them cool completely and store for later.
Serving Suggestions:
- Enjoy warm as a quick breakfast on busy mornings.
- Serve with a side of fresh fruit or avocado slices for a balanced meal.
Cooking Tips:
- Customize fillings with vegetables, herbs, or different types of cheese.
- Ensure muffin tin is well greased or use paper liners for easy removal.
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Nutritional Benefits:
- High in protein and essential nutrients from eggs.
- Provides calcium, protein, and flavor enhancement from Parmesan cheese.
- Offers satiation with healthy fats from heavy cream and fillings.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Portable and perfect for meal prep.
- Versatile with endless filling combinations.
- Deliciously satisfying with rich flavors and textures.
Conclusion:
Fluffy Egg Cups are a delicious and nutritious breakfast option that’s both convenient and customizable. Whether enjoyed fresh out of the oven or reheated later, these muffins are sure to become a favorite for busy mornings or relaxed brunches.