The combination of cornmeal pancakes topped with fresh tomatoes and cheese offers a delightful mix of flavors and textures. These pancakes are not only easy to make but also incredibly satisfying, making them perfect for any meal of the day.
This recipe is versatile and can be customized to suit your preferences. Whether you enjoy them for breakfast, lunch, or dinner, these savory cornmeal pancakes are a healthy and tasty option. Serve with sliced bananas on the side for a sweet contrast and an added boost of nutrition. Enjoy the simplicity and flavor of this wholesome dish!
Ingredients:
- 1 chicken egg
- 45 ml kefir or milk
- 40 grams corn flour
- Salt to taste
- A little more kefir
- Olive oil
- 1 tomato, sliced
- Cheese (your choice)
- Pepper to taste
- 2 bananas
Directions:
- In a bowl, whisk together the egg, 45 ml of kefir or milk, and a pinch of salt.
- Gradually add the corn flour, mixing until smooth. If the batter is too thick, add a little more kefir until you reach the desired consistency.
- Heat a non-stick frying pan over low heat and add a small amount of olive oil.
- Pour the batter into the pan to form small pancakes. Cover and fry over low heat until the bottoms are golden and bubbles form on the surface.
- Flip the pancakes and cook the other side until golden brown and cooked through.
- While the pancakes are cooking, slice the tomato and prepare the cheese.
- Once the pancakes are done, top them with the tomato slices and cheese. Season with pepper to taste.
- Serve the pancakes with sliced bananas on the side for a complete meal.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 220 kcal | Servings: 2 servings
Nutritional Information
Here is the nutritional breakdown for one serving of Healthy Savory Cornmeal Pancakes:
- Calories: 220 kcal
- Protein: 8 grams
- Carbohydrates: 30 grams
- Sugars: 12 grams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Fiber: 3 grams
- Sodium: 150 mg
This recipe provides a balanced combination of protein, healthy fats, and carbohydrates, making it a great option for those looking to maintain or lose weight. The inclusion of tomatoes and bananas adds essential vitamins and minerals, contributing to overall health and wellness.
Conclusion
These Healthy Savory Cornmeal Pancakes are a versatile and nutritious addition to your meal plan. Whether you’re enjoying them for breakfast, lunch, or dinner, they offer a satisfying blend of flavors and textures that will keep you feeling full and energized. The use of wholesome ingredients like corn flour, tomatoes, and bananas ensures that you’re getting a good mix of nutrients with every bite.
This recipe is perfect for anyone looking to eat healthier without compromising on taste. It’s easy to prepare, adaptable to different dietary needs, and can be enjoyed by the whole family. Try these pancakes today and take a step towards healthier eating habits!