Dive into the delightful world of guilt-free desserts with this Flourless Carrot Cake Delight. Packed with natural sweetness from bananas and carrots, blended seamlessly with nutritious oat flakes and a sprinkle of dried fruits, this cake offers a hearty texture and rich flavors. Each ingredient is chosen not only for its health benefits but also to ensure a moist and satisfying treat, making it a perfect dessert for those who seek something sweet yet wholesome.
Ingredients:
- 7 oz Blended Instant Oat Flakes
- 4 oz Carrots
- 5.6 oz Banana
- 5.3 oz Dried Fruit (cut into pieces)
- 4 fl oz Milk
- 2 tbsp Shelled Sunflower Seeds
- 2 tbsp Sesame Seeds
- 1 tbsp Lemon Juice
- 1 Grated Lemon Zest
- 0.5 tsp Baking Powder
- 0.5 tsp Baking Soda
- Enough Icing Sugar for decoration
Directions:
- Preheat your oven to 350°F (175°C).
- In a blender, combine the oat flakes, carrots, and banana until smooth.
- Transfer the mixture to a large bowl and stir in the dried fruit, milk, sunflower seeds, sesame seeds, lemon juice, lemon zest, baking powder, and baking soda until well combined.
- Pour the batter into a greased baking pan.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool and dust with icing sugar before serving.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes | Kcal: 220 kcal | Servings: 8
Key Features:
- Nutrient-Dense Ingredients: Each component of this cake has been selected for its health benefits. Oat flakes provide a high fiber content which aids in digestion and gives a slow-release energy, making it perfect for a satisfying breakfast or a filling afternoon snack. Carrots and bananas not only add natural sweetness but also boost the cake with vitamins A and C, potassium, and biotin.
- No Refined Sugars: The sweetness of this cake comes entirely from natural sources like bananas and dried fruits, which means it’s devoid of refined sugars. This makes it an ideal choice for those looking to reduce sugar intake without sacrificing their sweet tooth.
- Easy to Make: One of the biggest advantages of this cake is its simplicity. The preparation process is straightforward, involving basic blending and mixing, which makes it accessible even to beginner bakers.
- Versatility in Serving: While delicious on its own, the Flourless Carrot Cake Delight can be garnished with a dusting of icing sugar or served with a dollop of vegan yogurt or coconut cream to enhance its flavors. It’s also a perfect canvas for your favorite nuts or seeds for added texture and nutritional value.
Health Benefits:
- Heart Health: With ingredients like oat flakes and seeds, this cake is rich in omega-3 fatty acids and lignans that help in reducing cholesterol levels and promoting heart health.
- Weight Management: High in fiber and free from processed ingredients, this cake can be a part of a weight management diet, providing satiety and reducing the urge for processed snacks.
- Diabetic Friendly: Low in simple sugars and high in complex carbohydrates, it has a lower glycemic index, making it suitable for those managing diabetes.
Serving Suggestions:
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Serve this cake as a celebration cake at parties or gatherings where dietary restrictions are considered, ensuring that all guests can partake in the joyous occasion without hesitation. It’s also perfect for packing as a snack for school or work, providing a burst of energy without the sugar crash associated with traditional baked goods.
Incorporate this Flourless Carrot Cake Delight into your culinary repertoire and enjoy a dessert that’s as nutritious as it is delicious, proving that you can have your cake and eat it too!