These delicious eggplant patties are a perfect combination of flavors and textures, offering a crispy exterior with a soft and flavorful interior. Ideal for a vegan or vegetarian meal, these patties are versatile and can be enjoyed as a main dish, appetizer, or even in a sandwich. Packed with nutrients from eggplant and enhanced with vegan cheddar and chickpea crumbs, they are both healthy and satisfying.
Preparation Time
- Prep Time: 30 Minutes
- Cook Time: 16-20 Minutes
- Total Time: 1 Hour
Ingredients
- 1 large eggplant (550g | 19 oz)
- 2 green onions
- 1 garlic clove
- 1 cup (3.5 oz | 100g) vegan cheddar cheese, grated
- 2 tbsp parsley, chopped
- 1 tsp salt
- ¼ tsp black pepper
- 1 cup (3.4 oz | 96g) breadcrumbs or chickpea crumbs (I prefer chickpea crumbs)
- Oil for frying
Directions
- Prepare Eggplant and Aromatics: Peel and cut 1 large eggplant (550g | 19 oz) into cubes. Chop 2 green onions and mince 1 garlic clove.
- Sauté Vegetables: Heat oil in a large skillet over medium-high heat. Add the chopped green onions and sauté until translucent. Add the minced garlic and sauté until fragrant.
- Cook Eggplant: Add the eggplant cubes to the skillet and sauté until browned and soft, about 10-12 minutes. Transfer to a large bowl and mash.
- Prepare Mixture: Grate 1 cup (100g | 3.5 oz) of vegan cheddar cheese and chop 2 tbsp of parsley. Add these to the mashed eggplant along with 1 cup (96g | 3.4 oz) of breadcrumbs or chickpea crumbs, 1 tsp of salt, and ¼ tsp of black pepper. Mix well.
- Chill Mixture: Transfer the mixture to the fridge for 20-30 minutes to allow the breadcrumbs or chickpea crumbs to absorb some of the moisture.
- Form Patties: After chilling, form the mixture into patties with your hands.
- Fry Patties: Heat oil in a skillet over medium heat. Fry the patties for about 4 minutes on each side until golden brown. Serve and enjoy!
Serving Suggestions
- Serve with a side salad or roasted vegetables.
- Pair with a dipping sauce like vegan aioli or tzatziki.
- Use as a filling in a sandwich or wrap with fresh greens and tomatoes.
Cooking Tips
- Ensure the eggplant is fully cooked and soft before mashing for the best texture.
- Adjust seasoning to taste; you can add more herbs or spices as desired.
- If the mixture is too wet, add a bit more breadcrumbs or chickpea crumbs.
Nutritional Benefits
- Eggplant is a great source of fiber and vitamins.
- Vegan cheddar adds a cheesy flavor without the dairy.
- Chickpea crumbs provide additional protein and fiber.
Dietary Information
- Vegan: Suitable for a vegan diet.
- Gluten-Free: Use gluten-free breadcrumbs if necessary.
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze cooked patties on a baking sheet, then transfer to a freezer bag. Reheat in the oven or skillet until hot.
Why You’ll Love This Recipe
- Flavorful and satisfying with a perfect crispy texture.
- Easy to make and versatile for different meals.
- Healthy ingredients packed with nutrients.
Conclusion
These eggplant patties are a delicious and nutritious addition to any meal. Easy to prepare and full of flavor, they are perfect for a quick lunch, dinner, or snack. Whether you enjoy them on their own or as part of a larger dish, they are sure to become a favorite in your kitchen.
Frequently Asked Questions
- Can I bake these patties instead of frying? Yes, you can bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until golden and crispy.
- Can I use a different type of cheese? Yes, you can use any vegan cheese you prefer or even regular cheese if not vegan.
- What can I use instead of chickpea crumbs? Regular breadcrumbs, panko, or crushed crackers can be used as substitutes.
- How do I store leftover patties? Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Can I add other vegetables to the mixture? Yes, finely chopped bell peppers, carrots, or zucchini can be added for extra flavor and nutrition.
- Is it necessary to peel the eggplant? Peeling is recommended for a smoother texture, but you can leave the skin on if you prefer.
- How can I make the patties spicier? Add some chopped jalapeños, red pepper flakes, or a dash of hot sauce to the mixture.
- Can I make the mixture ahead of time? Yes, you can prepare the mixture and keep it in the refrigerator for up to 24 hours before forming and frying the patties.
- What dipping sauces go well with these patties? Vegan aioli, tzatziki, marinara sauce, or a simple yogurt and herb dip are great options.
- Can I make smaller patties for appetizers? Yes, form smaller patties and adjust the frying time accordingly. They make excellent appetizers or party snacks.