This Eggplant Casserole is a simple, baked dish filled with Mediterranean flavors from fresh vegetables, creamy cheeses, and aromatic herbs. Paired with a cool cucumber yogurt sauce, it’s a delightful, healthy meal that’s easy to prepare and sure to impress.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
For the Casserole:
- 2 eggplants (sliced)
- Salt (to taste)
- Vegetable oil (for frying)
- 1 pepper (sliced)
- 2 tomatoes (sliced)
- 100 grams cheese (mozzarella or cheddar, grated)
- 200 grams cottage cheese
- 2 eggs
- Salt and pepper (to taste)
- Basil (fresh or dried, to taste)
- Olive oil (for drizzling)
- Breadcrumbs (for topping)
For the Cucumber Yogurt Sauce:
- 1 cucumber (grated)
- 200 grams yogurt (preferably Greek)
- 1 tablespoon lemon juice
- Salt and pepper (to taste)
- Basil (fresh, chopped)
- Olive oil (for drizzling)
Directions
- Prepare the Eggplant:
- Slice the eggplants and sprinkle with salt. Let them sit for 10 minutes to release excess moisture, then pat dry with paper towels.
- Heat vegetable oil in a pan and fry the eggplant slices until golden. Remove and set aside.
- Assemble the Casserole:
- Preheat your oven to 200°C (392°F).
- In a baking dish, layer the fried eggplant slices, sliced pepper, and tomatoes.
- In a bowl, mix the cottage cheese, eggs, salt, pepper, and basil until well combined. Spread this mixture evenly over the layered vegetables.
- Sprinkle the grated cheese on top and finish with a light drizzle of olive oil and a sprinkle of breadcrumbs.
- Bake:
- Bake in the preheated oven for 30 minutes or until the top is golden and the cheese is bubbly.
- Prepare the Cucumber Yogurt Sauce:
- While the casserole is baking, grate the cucumber and squeeze out any excess water.
- In a bowl, mix the grated cucumber with yogurt, lemon juice, salt, pepper, basil, and a drizzle of olive oil. Stir well and chill until ready to serve.
- Serve:
- Once baked, let the casserole rest for a few minutes before serving.
- Serve warm with a generous dollop of the cucumber yogurt sauce on the side.
Serving Suggestions
- Pair with a side of crusty bread or a light green salad.
- Garnish with fresh basil or parsley for extra flavor.
Cooking Tips
- For a lighter version, bake the eggplants instead of frying them.
- You can substitute cottage cheese with ricotta for a creamier texture.
Nutritional Benefits
- Eggplants: High in fiber, antioxidants, and low in calories.
- Cheese and Yogurt: Provide calcium and protein, supporting bone health.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Delicious and Nutritious: Combines fresh vegetables with rich, cheesy flavors.
- Easy to Make: Simple ingredients and easy preparation make this a great go-to meal.
- Versatile: Great for any meal of the day, and the cucumber yogurt sauce adds a refreshing twist.
- Family-Friendly: Even picky eaters will enjoy this comforting dish.
Frequently Asked Questions
- Can I make this casserole ahead of time?
Yes, you can prepare the casserole and keep it in the fridge until ready to bake. Add 5-10 minutes to the baking time if baking from cold. - Can I use a different type of cheese?
Yes, mozzarella, cheddar, or even feta can be used based on your preference. - How can I make this dish vegan?
Use dairy-free cheese, substitute eggs with a flax egg, and use a plant-based yogurt for the sauce. - Can I add meat to this recipe?
Yes, cooked ground beef or chicken can be added to the layers for extra protein. - Is there a substitute for cottage cheese?
Ricotta cheese is a great alternative for a creamier texture. - Can I freeze the leftovers?
It’s best enjoyed fresh, but you can freeze portions for up to 2 months. Thaw and reheat in the oven. - What other vegetables can I use?
Zucchini, bell peppers, or mushrooms can be added for more variety. - How can I make the yogurt sauce thicker?
Use Greek yogurt or strain regular yogurt to remove excess liquid. - What can I use instead of breadcrumbs?
Crushed crackers, panko, or a gluten-free alternative work well. - Can I use fresh herbs?
Absolutely! Fresh basil, parsley, or thyme will elevate the flavor of the dish.