Eggplant and Cheese Filo Pastry Rolls

These Eggplant and Cheese Filo Pastry Rolls are crispy, golden, and filled with a rich, cheesy mixture of ricotta, feta, and sautéed eggplant. They’re perfect as an appetizer, snack, or light meal!

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

Ingredients

• 1 eggplant, diced
• 1 spring onion, finely chopped
• 2 cloves of garlic, minced
• 6 sheets of filo pastry
• 250 g (9 oz) ricotta cheese
• 125 g (4.5 oz) feta cheese, crumbled
• A handful of fresh parsley, chopped
• 3 tablespoons oil + 3 tablespoons milk (for brushing)
• Salt and pepper, to taste

Directions

Prepare the Filling:

1. Heat a tablespoon of oil in a skillet over medium heat. Add the diced eggplant and sauté until soft and golden. Season with a pinch of salt and pepper.
2. Add the minced garlic and spring onion, cooking for another 2 minutes. Remove from heat and let cool slightly.
3. In a mixing bowl, combine the ricotta cheese, crumbled feta, parsley, and sautéed eggplant mixture. Mix well and season with salt and pepper to taste.

Prepare the Filo Pastry Rolls:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Lay one sheet of filo pastry on a clean surface and brush lightly with the oil and milk mixture. Place another sheet of filo on top and brush again. Repeat until you have three layers.
3. Cut the layered filo sheets into 3 equal strips.
4. Spoon a generous amount of the cheese and eggplant filling onto one end of each strip. Roll up tightly like a spring roll or cigar, tucking in the sides as you go.
5. Repeat with the remaining filo sheets and filling.

Bake:

1. Place the rolls on the prepared baking sheet and brush the tops with the oil and milk mixture.
2. Bake in the preheated oven for 20-25 minutes, or until golden and crispy.

Serve:

1. Serve warm with a side of yogurt dip, tzatziki, or a fresh green salad.

Serving Suggestions

• Pair with a fresh salad for a light lunch or dinner.
• Serve as a party appetizer with a dipping sauce like hummus or garlic aioli.

Cooking Tips

• Keep the filo pastry covered with a damp towel while working to prevent it from drying out.
• For added crunch, sprinkle sesame seeds on top before baking.
• Experiment with herbs like dill or oregano for a different flavor profile.

Nutritional Benefits

• Eggplant: Rich in fiber and antioxidants, supporting heart health.
• Cheese: Provides protein and calcium.
• Filo Pastry: A lighter alternative to puff pastry, keeping the dish crispy without excessive fat.

Dietary Information

• Vegetarian
• Can be made gluten-free by using gluten-free filo pastry.

Nutritional Facts (per roll, based on 6 rolls)

• Calories: 180 kcal
• Protein: 7 g
• Carbohydrates: 15 g
• Fat: 10 g
• Fiber: 2 g
• Sugar: 1 g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 350°F (175°C) to restore crispiness.

Why You’ll Love This Recipe
These Eggplant and Cheese Filo Pastry Rolls are light, crispy, and filled with a delicious cheesy mixture that’s perfectly complemented by the tender eggplant. Easy to prepare and full of flavor, they’re ideal for both casual and special occasions.

Conclusion
Eggplant and Cheese Filo Pastry Rolls are a delightful combination of crispy pastry and a rich, savory filling. Whether served as an appetizer, snack, or light meal, they’re sure to impress with their taste and texture. Try this recipe and enjoy a perfect balance of flavors in every bite!

Frequently Asked Questions

1. Can I use puff pastry instead of filo pastry?
   Yes, puff pastry works, but it will be thicker and less crispy than filo.
2. Can I prepare the rolls in advance?
   Yes, assemble the rolls and refrigerate them for up to 24 hours before baking.
3. Can I use other cheeses?
   Yes, goat cheese or cream cheese can be substituted for a different flavor.
4. What dipping sauce pairs well with these rolls?
   Tzatziki, garlic aioli, or marinara sauce are great options.
5. Can I freeze these rolls?
   Yes, freeze unbaked rolls in a single layer and bake directly from frozen, adding a few extra minutes to the cooking time.
6. How do I keep the filo pastry from drying out?
   Cover unused filo sheets with a damp towel while assembling the rolls.
7. Can I add meat to the filling?
   Yes, cooked minced meat like lamb or chicken can be added to the filling.
8. What can I serve alongside this dish?
   Serve with a fresh green salad or roasted vegetables for a complete meal.
9. Can I use frozen eggplant?
   Yes, just ensure it’s thawed and well-drained before using.
10. Can I make this recipe vegan?
    Yes, use plant-based ricotta, feta, and milk, and skip the egg-based ingredients.