This quick and easy Egg Tortilla Breakfast Wrap is a perfect way to start your day. Bursting with protein, fresh veggies, and melted cheese, all wrapped up in a soft tortilla, this breakfast option is both satisfying and nutritious. Whether you’re racing out the door or simply craving a healthy morning meal, this dish is sure to keep you energized and satisfied!
Preparation Time
- Total Time: 15-20 minutes
- Active Time: 10 minutes
- Cooking Time: 5-10 minutes
Ingredients
- For the Egg Filling:
- 3 large eggs
- A pinch of salt
- A pinch of black pepper
- A dash of red pepper flakes (optional for heat)
- 2 tablespoons green onions, chopped
- For the Wrap:
- 1 medium-sized tortilla (whole wheat, corn, or your preference)
- 1 small tomato, diced
- A handful of fresh spinach leaves (or any greens you like)
- 1/4 cup mozzarella cheese, shredded
Directions
1. Prepare the Eggs
Start by cracking the eggs into a mixing bowl. Add a pinch of salt, freshly cracked black pepper, and red pepper flakes (if you enjoy a little heat). Then, stir in the chopped green onions. Whisk the mixture until it’s well combined and slightly frothy, indicating that the eggs are well-aerated.
2. Cook the Eggs
Heat a non-stick frying pan over medium heat. Once the pan is hot, pour the egg mixture into the pan. Allow the eggs to cook undisturbed for about 1-2 minutes, or until you see the edges starting to set. The center will still be a little wet, which is okay because you will cover it with the tortilla.
3. Add the Tortilla
Take your tortilla and gently place it on top of the eggs while they are still slightly wet. Let it sit for about 1 minute to allow the heat to begin cooking the tortilla and to firm up the eggs beneath.
4. Flip the Egg and Tortilla
With a spatula, carefully flip the entire egg and tortilla over, so that the tortilla is now on the bottom. This step ensures that the tortilla gets lightly toasted and the eggs cook evenly on top.
5. Add the Fillings
On the cooked side of the eggs, layer the diced tomatoes, fresh spinach leaves, and shredded mozzarella cheese. The residual heat will begin to melt the cheese, creating a deliciously gooey filling.
6. Fold and Cook
Fold the tortilla over the fillings to create a wrap or fold it in half like a quesadilla. Cook for an additional 1-2 minutes until the cheese is fully melted and the tortilla is slightly golden brown.
7. Serve
Carefully remove the wrap from the pan and slice it in half. Serve it warm and enjoy the delicious combination of flavors and textures!
Serving Suggestions
- Serve with a side of salsa or guacamole for added flavor and a fresh kick.
- Pair it with a fresh fruit salad for a balanced breakfast that adds natural sweetness.
- Add a dollop of sour cream or Greek yogurt for a creamy texture that complements the savory filling.
- Enjoy it with a hot cup of coffee, or blend a smoothie for a refreshing drink alongside your meal.
- For extra protein, serve it alongside crispy bacon or sausage.
Cooking Tips
- Non-Stick Pan: Using a non-stick frying pan is key for ensuring the eggs don’t stick and makes flipping much easier.
- Spice It Up: For those who like a little more heat, consider adding some chopped jalapeños or a few dashes of your favorite hot sauce into the egg mixture.
- Greens Switch: If you don’t have spinach on hand, other leafy greens such as kale or arugula work wonderfully in this wrap.
- Gentle Flipping: When flipping the eggs and tortilla, do so gently to avoid tearing the tortilla and losing the filling.
- Protein Boost: For those looking for more protein, you can easily add cooked sausage or ham to the wrap.
Nutritional Benefits
- Eggs: These are an excellent source of high-quality protein and essential vitamins like B12, which support energy production and muscle repair.
- Spinach: Packed with iron, vitamins A and C, and antioxidants, spinach is great for boosting immune health and provides a nice, earthy flavor.
- Mozzarella Cheese: This cheese offers a good source of calcium, vital for maintaining healthy bones and teeth.
- Tomatoes: Rich in vitamins A, C, and K, tomatoes are full of heart-healthy antioxidants and add a refreshing burst to your wrap.
Dietary Information
- Vegetarian: Yes, this recipe is vegetarian-friendly.
- Gluten-Free Option: Use gluten-free tortillas if you need a gluten-free meal.
- Dairy: Contains mozzarella cheese; you can swap it out for dairy-free alternatives if necessary.
- Low Carb: Opt for a low-carb tortilla to make a keto-friendly version of this wrap.
Nutritional Facts (Per Serving, Approximate)
- Calories: 350 kcal
- Protein: 18g
- Carbohydrates: 22g
- Dietary Fiber: 3g
- Sugars: 3g
- Fat: 20g
- Saturated Fat: 7g
- Sodium: 400mg
Storage
- Refrigerator: Store any leftovers in an airtight container in the fridge for up to 2 days.
- Reheat: Warm in the microwave or a skillet for a quick breakfast on busy mornings.
Why You’ll Love This Recipe
- It’s a quick and nutritious breakfast option that can be made in just minutes.
- Packed with protein and veggies, this wrap keeps you full and energized throughout the morning.
- Perfect for meal prep—make several wraps at once, and store them in the fridge for easy grab-and-go breakfasts.
- Versatile enough to switch up the fillings, allowing you to tailor the recipe to suit your taste preferences.
- It’s a complete meal wrapped up in a portable, easy-to-eat tortilla, making it ideal for busy lifestyles.
Conclusion
This Egg Tortilla Breakfast Wrap is a fantastic go-to recipe for busy mornings or even a light lunch. With fresh vegetables, creamy mozzarella, and fluffy eggs all wrapped in a soft tortilla, it’s both satisfying and healthy. The best part? You can customize the fillings to suit your taste, whether you prefer more veggies, different proteins, or alternative cheeses. Try it today, and it’s sure to become a favorite in your breakfast routine!
Frequently Asked Questions
- Can I use different vegetables?
- Absolutely! Feel free to add bell peppers, mushrooms, or any veggies you prefer.
- Can I make this wrap ahead of time?
- Yes, you can prepare the wraps ahead of time and refrigerate them. Reheat in a skillet or microwave before serving.
- Can I use a different type of cheese?
- Yes, substitute mozzarella with cheddar, feta, or even pepper jack for more flavor.
- Can I make this wrap without the tortilla?
- If you’re avoiding carbs, skip the tortilla and serve the egg mixture as a delicious scramble.
- How can I make this wrap spicier?
- Add a sprinkle of chili flakes, diced jalapeños, or a dash of hot sauce to the egg mixture for an extra kick.Print
Egg Tortilla Breakfast Wrap
- Total Time: 15mins
Description
This quick and easy Egg Tortilla Breakfast Wrap is a perfect way to start your day. It’s loaded with protein, veggies, and melted cheese, all wrapped up in a tortilla. Whether you’re in a rush or looking for a healthy breakfast, this dish is sure to satisfy your hunger and keep you energized.
Ingredients
Units Scale- 3 eggs
- A pinch of salt
- A pinch of black pepper
- A dash of red pepper flakes (optional)
- 2 tablespoons green onions, chopped
- 1 medium-sized tortilla
- 1 small tomato, diced
- A handful of fresh spinach leaves
- 1/4 cup mozzarella cheese, shredded
Instructions
- Prepare the Eggs:
- Crack the eggs into a bowl.
- Add a pinch of salt, black pepper, and red pepper flakes (if desired).
- Stir in the chopped green onions and whisk until well combined.
- Cook the Eggs:
- Heat a non-stick frying pan over medium heat.
- Pour the egg mixture into the pan and let it cook for 1-2 minutes until the edges start to set.
- Add the Tortilla:
- Place the tortilla on top of the eggs while they are still slightly wet.
- Let the eggs continue to cook and firm up for about 1 minute.
- Flip the Egg and Tortilla:
- Carefully flip the entire egg and tortilla over, so the tortilla is now on the bottom.
- Add the Fillings:
- On the cooked egg side, layer diced tomatoes, spinach leaves, and mozzarella cheese.
- Fold and Cook:
- Fold the tortilla over the fillings to create a wrap or fold in half like a quesadilla.
- Cook for another 1-2 minutes until the cheese melts and the tortilla is slightly golden.
- Serve:
- Remove from the pan, slice in half, and enjoy your delicious Egg Tortilla Breakfast Wrap!
- Prep Time: 10mins
- Cook Time: 5mins
- Add a sprinkle of chili flakes, diced jalapeños, or a dash of hot sauce to the egg mixture for an extra kick.Print
