This Egg and Tofu Delight is a versatile and nutritious dish that’s perfect for any meal of the day. Combining protein-rich eggs and tofu with fresh vegetables and savory seasonings, it’s a flavorful and satisfying option for breakfast, lunch, or dinner.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Ingredients:
- 3 pieces of tofu
- 6 eggs
- 2 stalks green onions
- 1 sausage
- 1 carrot
- 3 red curly chilies
- 4 cloves garlic
- 4 shallots
- ½ teaspoon bouillon powder
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 1 tablespoon cornstarch
Directions:
- Prepare the Ingredients:
- Finely chop the green onions, carrot, red curly chilies, garlic, and shallots.
- Slice the sausage into small pieces.
- Cut the tofu into small cubes.
- Mix the Eggs:
- In a large bowl, crack the eggs and beat them well.
- Add the bouillon powder, salt, ground pepper, and cornstarch to the eggs. Mix until well combined.
- Combine the Ingredients:
- Add the chopped green onions, carrot, red curly chilies, garlic, shallots, sausage, and tofu cubes to the egg mixture. Mix thoroughly.
- Cook the Dish:
- Heat a small amount of oil in a non-stick skillet over medium heat.
- Pour the egg and tofu mixture into the skillet and spread it out evenly.
- Cook until the eggs are set and golden brown on the bottom, then flip and cook the other side until fully cooked.
- Serve:
- Cut the egg and tofu dish into pieces and serve hot.
Serving Suggestions:
- Serve with a side of steamed rice or a fresh green salad.
- Pair with a dipping sauce like soy sauce or sweet chili sauce for extra flavor.
- Enjoy as a filling for sandwiches or wraps.
Cooking Tips:
- Ensure the tofu is well-drained before adding it to the mixture to avoid excess moisture.
- For a spicier dish, add more chilies or a dash of hot sauce.
- Use a non-stick skillet to prevent sticking and make flipping easier.
Nutritional Benefits:
- Tofu is a great source of plant-based protein and contains all essential amino acids.
- Eggs provide high-quality protein and essential vitamins.
- Vegetables add fiber, vitamins, and antioxidants to the dish.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, ensure all ingredients, especially the bouillon powder and sausage, are gluten-free.
- For a dairy-free version, omit any dairy-based toppings or additions.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to three days.
- Reheat in the microwave or a skillet before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to make, perfect for busy days.
- The combination of tofu, eggs, and vegetables is both nutritious and satisfying.
- It’s versatile and can be enjoyed in various ways, from a main dish to a sandwich filling.
Conclusion: Egg and Tofu Delight is a flavorful and healthy dish that’s perfect for any meal. With its blend of protein-rich tofu, eggs, and fresh vegetables, it’s sure to become a favorite in your household. Enjoy this tasty and nutritious dish with your family and friends! Bon appétit!