This egg and cheese breakfast sandwich is a quick and nutritious meal perfect for busy mornings. With a combination of fluffy eggs, melted cheese, fresh tomato, and a hint of tomato sauce, it’s a simple yet delicious way to start the day. Packed with protein and fresh vegetables, it’s a kid-friendly recipe that’s ready in just minutes.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients:
- 3 eggs
- ½ small onion, finely chopped
- Fresh parsley, chopped
- Salt, to taste
- Paprika, to taste
- Tomato sauce (as needed)
- 4 slices of cheese
- Tomato slices
- Butter (for spreading)
Directions:
- Prepare the Egg Mixture:
- Beat the eggs in a bowl.
- Stir in the chopped onion, parsley, salt, and paprika.
- Assemble the Sandwiches:
- Butter one side of each bread slice.
- Spread tomato sauce on the unbuttered sides of two slices.
- Add cheese and tomato slices on top.
- Cook the Egg Mixture:
- Heat a pan with butter and cook the egg mixture until set.
- Place cooked eggs on the prepared bread with cheese and tomatoes.
- Grill the Sandwiches:
- Grill sandwiches in a pan for 2-3 minutes per side, pressing gently until golden brown and the cheese melts.
Serving Suggestions:
- Serve with a side of fresh fruit or a smoothie for a balanced meal.
Cooking Tips:
- Add herbs like oregano or basil for extra flavor.
- Use whole wheat bread for added fiber.
Nutritional Benefits:
- Eggs: High in protein and rich in essential vitamins.
- Cheese: Provides calcium and protein.
- Tomatoes: Rich in vitamins C and K, and antioxidants like lycopene.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free bread.
Nutritional Facts (per sandwich):
- Calories: 250
- Protein: 15g
- Carbohydrates: 20g
- Fat: 12g
Storage:
- Best served fresh but can be refrigerated for up to 1 day. Reheat in a pan or toaster.
Why You’ll Love This Recipe:
- Quick: Ready in under 15 minutes.
- Kid-Friendly: Tasty and nutritious, a perfect meal for kids.
- Balanced: A great mix of protein, carbs, and vegetables.
Conclusion:
This egg and cheese breakfast sandwich is a delicious and easy-to-make meal that’s perfect for busy mornings. Packed with protein and fresh flavors, it’s a nutritious option that’s ready in minutes. Give it a try and enjoy a quick and satisfying start to your day!
Frequently Asked Questions:
- Can I add other vegetables to the sandwich?
Yes, you can add spinach, bell peppers, or mushrooms for added nutrients. - Can I make this sandwich ahead of time?
It’s best to eat fresh, but you can prep the ingredients in advance. - Can I use different types of cheese?
Yes, cheddar, provolone, or Swiss cheese works well. - Is this sandwich suitable for a gluten-free diet?
Yes, just use gluten-free bread. - How can I add more flavor to the eggs?
You can add herbs like oregano, thyme, or basil. - Can I substitute the tomato sauce?
Yes, ketchup or a homemade salsa works as an alternative. - What type of bread works best for this sandwich?
Any bread will work, but whole wheat or sourdough is great for extra texture. - Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lower-fat option. - What can I serve with this sandwich?
Pair it with a fresh fruit salad or a side of hash browns. - Can I freeze this sandwich?
It’s not recommended as the bread may become soggy, but you can freeze the cooked egg mixture separately.