Roasting tomatoes brings out their natural sweetness, creating a deep, rich base for this velvety tomato soup. Combined with smoky paprika, caramelized onions, and fresh basil, every spoonful is packed with comforting flavors. Whether you enjoy it smooth or slightly chunky, this soup is a guaranteed favorite. Perfect for cozy evenings or meal prep, this Roasted Tomato Soup pairs beautifully with warm, crusty bread or a classic grilled cheese sandwich. You can keep it light and dairy-free or stir in a touch of cream for added richness. However you serve it, this is a simple yet satisfying dish that never fails to impress!
Full Recipe:
Ingredients:
- 1 kg (2 lb) fresh Roma tomatoes, quartered
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 litre (4 cups) vegetable or chicken broth
- 240 ml (1 cup) heavy cream (optional)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Directions:
- Preheat the oven to 200°C (400°F).
- Prepare the tomatoes: Place quartered tomatoes on a baking sheet, drizzle with olive oil, and season with salt, pepper, and smoked paprika. Roast for 25-30 minutes until slightly charred.
- Sauté the aromatics: In a large pot, heat the remaining olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and golden, about 5-7 minutes.
- Simmer the soup: Add the roasted tomatoes and broth to the pot. Let simmer for 10-15 minutes to develop flavors.
- Blend until smooth: Use an immersion blender to purée the soup until smooth. Alternatively, transfer in batches to a countertop blender.
- Add cream (optional): Stir in the heavy cream if using, then heat gently until warmed through. Adjust seasoning as needed.
- Serve: Ladle into bowls, garnish with fresh basil, and serve with crusty bread or a fresh salad.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes
Kcal: 225 kcal per serving | Servings: 4
Why Roasting Tomatoes Enhances Their Flavor
One of the key techniques that makes this soup stand out is roasting the tomatoes. When fresh tomatoes are exposed to high heat, the natural sugars in them begin to caramelize, creating a slightly sweet and smoky flavor. The process of roasting also removes some of the excess moisture, concentrating the tomato’s taste and adding a deeper complexity to the soup.
By combining roasted tomatoes with onions, garlic, and smoked paprika, this soup takes on an extra layer of warmth and spice, making it much more flavorful than traditional tomato soup. The final result is a beautifully balanced dish that highlights the natural sweetness of tomatoes with a rich, velvety texture.
Health Benefits of Roasted Tomato Soup
This soup is not just delicious it’s also packed with nutrients. Tomatoes are rich in antioxidants, especially lycopene, which has been linked to numerous health benefits, including improved heart health and reduced risk of certain cancers. Cooking tomatoes, particularly roasting them, increases the bioavailability of lycopene, making it easier for your body to absorb.
Other Health Benefits Include:
- Rich in Vitamins and Minerals: Tomatoes are a great source of vitamins C and K, potassium, and folate, all of which contribute to overall health.
- Boosts Immunity: Garlic and onions, commonly used in this recipe, have natural antibacterial and antiviral properties, helping to strengthen your immune system.
- Good for Digestion: This soup is naturally high in fiber, especially if you choose not to strain it. Fiber is essential for a healthy digestive system and can aid in weight management.
- Low in Calories and High in Flavor: This soup is naturally low in calories while still being satisfying, making it an excellent choice for those looking for a nutrient-dense meal.
Variations and Customization
One of the best things about roasted tomato soup is how adaptable it is. Whether you prefer a lighter, dairy-free version or a rich, creamy one, there are countless ways to customize it to fit your taste.
Dairy-Free and Vegan Options
If you’re looking for a dairy-free or vegan version of this soup, simply replace the heavy cream with coconut milk or cashew cream. These alternatives add a subtle richness while keeping the soup plant-based.
Spicy Roasted Tomato Soup
For those who love a little heat, adding a pinch of red pepper flakes or cayenne pepper can give the soup a gentle kick. This spice level pairs well with the natural sweetness of the roasted tomatoes and adds an extra layer of warmth.
Adding More Vegetables
Enhance the nutritional value by adding other vegetables such as carrots, red bell peppers, or zucchini to the roasting pan. These additions contribute to the overall depth of flavor while boosting the vitamin and mineral content of the soup.
Protein-Packed Version
To make this soup heartier, consider adding protein-rich ingredients such as cooked lentils, chickpeas, or shredded chicken. These additions turn it into a complete, satisfying meal.
Chunky vs. Smooth Texture
Some people prefer their tomato soup to be completely smooth, while others enjoy a chunkier texture. If you like a bit more texture, blend only part of the soup and leave some of the roasted tomato pieces whole.
Serving Suggestions
While Roasted Tomato Soup is delicious on its own, pairing it with the right sides and toppings can elevate the dish even further.
Classic Grilled Cheese Sandwich
The ultimate companion to this soup is a crispy, golden-brown grilled cheese sandwich. The creamy, melted cheese contrasts perfectly with the rich tomato flavor, making for an unbeatable comfort food combination.
Crusty Bread or Garlic Toast
A simple side of crusty bread or garlic toast is perfect for dipping into the soup, adding both texture and flavor to each bite.
Fresh Herbs and Garnishes
For an elegant presentation, garnish the soup with fresh basil leaves, a drizzle of olive oil, or a sprinkle of Parmesan cheese. Other toppings, such as croutons, toasted pine nuts, or a swirl of sour cream, can add a delightful finishing touch.
Storing and Reheating Roasted Tomato Soup
One of the best things about this soup is that it stores exceptionally well, making it an excellent meal-prep option.
Refrigerator:
Store any leftovers in an airtight container in the fridge for up to 4 days. When ready to eat, simply reheat on the stovetop over medium heat, stirring occasionally.
Freezer:
For longer storage, allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop.
Conclusion:
Roasted Tomato Soup is more than just a simple meal it’s a comforting, nutritious, and flavorful dish that can be enjoyed in countless ways. With the natural sweetness of roasted tomatoes, the warmth of smoked paprika, and the richness of a creamy finish (if desired), this soup is a timeless classic that never fails to satisfy.
Whether you make it dairy-free, add extra spice, or serve it with your favorite grilled cheese sandwich, this soup is a fantastic way to enjoy the fresh taste of tomatoes all year round. By following a few simple techniques, such as roasting the tomatoes and layering flavors with onions and garlic, you can create a restaurant-quality dish in your own kitchen.