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Buy Now →This Easy Cheesy Sausage and Egg Skillet is your answer to hectic mornings when you’re pressed for time but crave something fulfilling and tasty. Made in just five minutes, this skillet combines the richness of eggs and cheese with the heartiness of sausage and the freshness of tomatoes and parsley, all cooked to perfection. It’s a complete breakfast that satisfies your hunger and gets you ready for the day.
Whether you’re feeding yourself or your family, this breakfast skillet is a versatile dish that adapts to any additions you like. Experiment with different cheeses, add some greens like spinach, or throw in a few spices for an extra kick. It’s not just a meal; it’s a morning ritual that brightens your day and powers you up with every flavorful bite.
Full Recipe:
- Ingredients:
- 2 eggs
- 2 tbsp sour cream
- 2-3 tbsp flour
- 50 g sausage, sliced
- 50 g cheese, grated
- 1 tomato, sliced
- A handful of fresh parsley, chopped
- A pinch of baking soda
- A pinch of salt
- A pinch of ground black pepper
- Directions:
- In a medium bowl, beat the eggs until smooth.
- Add sour cream, flour, baking soda, salt, and pepper to the beaten eggs. Stir until well combined.
- Heat a non-stick frying pan over medium heat.
- Pour the egg mixture into the pan, spreading it evenly.
- Quickly add the sausage slices, cheese, and tomato on top of the egg mixture. Sprinkle with chopped parsley.
- Cook for about 4-5 minutes, or until the eggs are fully set and the bottom is golden brown.
- Serve hot directly from the skillet.
- Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes | Kcal: 320 kcal | Servings: 1
Why You’ll Love This Recipe
- Quick and Easy: With a total preparation and cooking time of only ten minutes, this skillet is perfect for those busy mornings.
- Flavorful and Hearty: The combination of savory sausage, creamy cheese, and fresh tomatoes ensures each bite is packed with flavor.
- Versatile: Easily adaptable, you can switch up the ingredients based on what you have in your fridge. Try different types of sausages, cheeses, or add more vegetables to make it even healthier.
Nutritional Benefits
This breakfast is not just tasty but also offers a good balance of protein, fats, and carbohydrates, providing a nutritious start to your day. Eggs and sausage offer high-quality protein which is essential for muscle repair and growth, while cheese adds calcium for bone health. Tomatoes provide vitamin C, potassium, and lycopene, an antioxidant that has been linked to many health benefits.
Cooking Tips
- Non-Stick Skillet: Use a good quality non-stick frying pan to prevent the ingredients from sticking and to ensure easy flipping or stirring.
- Fresh Ingredients: For the best taste, use fresh sausage and ripe tomatoes. Fresh herbs like parsley not only add a burst of flavor but also enhance the dish’s visual appeal.
- Serving Suggestions: While this dish is fantastic on its own, it pairs wonderfully with a slice of toasted artisan bread or a light green salad for a more rounded meal.
Customization Ideas
- Make it Spicy: Add some chopped jalapeños or a sprinkle of red pepper flakes to give the skillet a spicy kick.
- Go Green: Incorporate spinach or kale for an extra dose of greens—just add them towards the end of cooking to wilt them slightly.
- Cheese Varieties: Experiment with different cheeses such as mozzarella for a stringy texture or a smoked gouda for a deeper flavor profile.
How to Make It Your Own
One of the joys of cooking is making a dish uniquely yours, and this skillet recipe offers ample opportunity for customization. Here are a few additional ideas to inspire your next breakfast creation:
- Protein Power-Up: For those seeking extra protein, consider adding a scoop of Greek yogurt on the side or incorporating leftover roasted chicken or turkey into the skillet.
- Vegan-Friendly: To cater to a vegan diet, substitute the eggs with a tofu scramble and use vegan cheese and plant-based sausage.
- Gluten-Free: This dish is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just ensure all processed ingredients like sausage are certified gluten-free.
Make Ahead and Storage Tips
This Easy Cheesy Sausage and Egg Skillet is best enjoyed fresh, but if you’re planning ahead, here are some tips to keep it tasty:
- Make-Ahead: You can prepare the egg mixture and chop the ingredients the night before. Store them separately in the refrigerator, and simply cook in the morning to save time.
- Storing Leftovers: If you have leftovers, they can be stored in an airtight container in the refrigerator for up to two days. Reheat on the stove or in the microwave until heated through.