Experience the comforting flavors of our Easy Cheesy Potato and Pea Bake, a delightful dish that combines tender potatoes, sweet peas, and a rich, cheesy sauce. Perfect for family dinners, potlucks, or a hearty meal after a long day, this bake is both nutritious and incredibly delicious. With simple ingredients and an easy preparation process, it’s a wonderful addition to any meal plan. Let the vibrant colors and savory tastes bring warmth and satisfaction to your table.
Preparation Time: 25 minutes
Cooking Time: 40 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Ingredients:
• 3 large potatoes (about 600g), peeled and thinly sliced
• 250g peas
• Water and salt for boiling
• 2 tablespoons (30 ml) virgin olive oil
• 1 medium onion (about 100g), finely chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon turmeric
• 2 tablespoons (8g) fresh parsley, chopped
• 1/4 cup (60 ml) water
• 3 large eggs, beaten
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 medium tomatoes (about 200g), sliced
• 1 cup (100g) shredded cheese (cheddar, mozzarella, or your choice)
• Optional: 2 tablespoons chopped fresh parsley or chives for garnish
• Optional: 1/4 cup (25g) grated Parmesan cheese for topping
Directions:
- Boil the Potatoes and Peas:
- Fill a large pot with water, add a generous pinch of salt, and bring to a boil.
- Add the sliced potatoes and cook for about 10 minutes until just tender.
- In the last 5 minutes of cooking, add the peas to the pot. Drain and set aside.
- Sauté the Onion and Spices:
- In a large skillet, heat the virgin olive oil over medium heat.
- Add the finely chopped onion and sauté for 3-4 minutes until translucent.
- Stir in 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon turmeric. Cook for another minute until fragrant.
- Combine Ingredients:
- In a large mixing bowl, combine the boiled potatoes, peas, and sautéed onion mixture.
- Add 2 tablespoons chopped parsley and 1/4 cup water to the bowl. Mix gently to combine.
- Add Eggs:
- Pour the beaten eggs into the potato and pea mixture.
- Season with an additional 1 teaspoon salt and 1/2 teaspoon black pepper.
- Stir until all ingredients are well incorporated.
- Assemble the Bake:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish with a little olive oil or butter.
- Spread the potato and pea mixture evenly in the dish.
- Arrange the sliced tomatoes on top of the mixture.
- Sprinkle shredded cheese evenly over the tomatoes.
- If using, add grated Parmesan cheese for an extra savory topping.
- Bake the Dish:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish and Serve:
- Garnish with additional chopped parsley or chives if desired.
- Serve warm and enjoy!
5 Serving Suggestions:
• With a Fresh Green Salad: Pair the bake with a crisp salad dressed with a light vinaigrette for a balanced meal.
• Crusty Bread: Serve alongside slices of crusty bread to soak up the delicious juices.
• Roasted Vegetables: Complement with a side of roasted carrots, broccoli, or Brussels sprouts.
• Steamed Rice or Quinoa: Add a portion of steamed rice or quinoa to make the meal more filling.
• Topped with Sour Cream: Add a dollop of sour cream for extra creaminess and tang.
Cooking Tips:
• Even Slicing: Slice the potatoes and tomatoes uniformly to ensure even cooking and a pleasing presentation.
• Prevent Sogginess: Ensure the potatoes are well-drained and not overcooked before assembling the bake.
• Cheese Variations: Experiment with different cheeses like Gouda, Swiss, or feta to add unique flavors.
• Herb Freshness: Use fresh parsley or chives for a vibrant, herbaceous finish.
• Make Ahead: Assemble the bake a few hours in advance and refrigerate. Bake when ready to serve for convenience.
Nutritional Benefits:
• Potatoes: Provide complex carbohydrates, fiber, vitamin C, and potassium for energy and immune support.
• Peas: High in protein, fiber, vitamins A, C, and K, supporting overall health and digestion.
• Eggs: Offer high-quality protein and essential nutrients like choline for brain function.
• Cheese: Adds calcium and protein, beneficial for bone health and muscle maintenance.
• Onions and Garlic: Rich in antioxidants and compounds that support heart health and immunity.
Dietary Information:
• Vegetarian: Yes, if using vegetarian cheese options.
• Gluten-Free: No, due to all-purpose flour in some optional toppings. Use gluten-free breadcrumbs or omit for a gluten-free version.
• Dairy-Free: No, contains cheese and milk. Substitute with plant-based alternatives to make it dairy-free.
• Nut-Free: Yes
• Low-Carb: Moderate, due to potatoes and cheese; can be adjusted with low-carb substitutes if needed.
Nutritional Facts (per serving, approximate):
• Calories: 350 kcal
• Protein: 12g
• Carbohydrates: 35g
• Fat: 18g
• Fiber: 4g
• Sugar: 5g
• Sodium: 600mg
Note: Nutritional values may vary based on specific ingredients used.
Storage:
• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
• Freezing: Freeze the bake in individual portions for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.
• Reheating Tips: To maintain crispiness, reheat in the oven at 180°C (350°F) until heated through, rather than using the microwave.
• Labeling: Label containers with the date before storing to keep track of freshness.
• Prevent Drying: Cover the bake while storing to prevent it from drying out.
Why You’ll Love This Recipe:
• Comforting and Hearty: Combines the warmth of baked potatoes with the sweetness of peas and the richness of cheese.
• Easy to Make: Simple ingredients and straightforward steps make it accessible for all skill levels.
• Versatile: Perfect as a main dish or a side, and easily customizable with your favorite vegetables and spices.
• Nutritious: Packed with essential vitamins, minerals, and protein for a balanced meal.
• Delicious Presentation: Layers of colorful ingredients make it visually appealing and appetizing.
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Conclusion:
Our Easy Cheesy Potato and Pea Bake is a delightful combination of tender potatoes, sweet peas, and a creamy cheese sauce that brings comfort to any meal. Its simplicity and rich flavors make it a favorite for both everyday dinners and special occasions. Whether you’re serving it as a hearty main dish or a satisfying side, this bake is sure to impress with its delicious taste and wholesome ingredients. Give it a try and enjoy a meal that’s both nutritious and utterly delicious!
Frequently Asked Questions with Answers:
- Can I use sweet potatoes instead of russet potatoes?
Yes, sweet potatoes add a natural sweetness and additional nutrients to the bake. - What type of cheese works best for this recipe?
Cheddar, mozzarella, or a blend of both are ideal for melting and flavor. - Can I add other vegetables to the bake?
Absolutely! Bell peppers, broccoli, or spinach can be added for extra nutrition and flavor. - How do I prevent the bake from becoming too dry?
Ensure the potatoes are not overcooked before assembling and keep the layers moist by evenly distributing the cream or milk mixture. - Can I make this recipe ahead of time?
Yes, assemble the bake and refrigerate overnight. Bake when ready to serve for a convenient meal. - What can I use instead of shredded cheddar cheese?
Gouda, Swiss, or feta cheese can be used to vary the flavor and texture. - Can I make this bake gluten-free?
Yes, use gluten-free breadcrumbs or omit them and ensure all other ingredients are gluten-free. - How can I make this dish lower in fat?
Use low-fat milk and cheese, and reduce the amount of butter used in the recipe. - Can I substitute cream with another liquid?
Yes, milk or a plant-based milk alternative can be used instead of cream for a lighter version. - How do I store and reheat leftovers?
Store in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through to maintain texture and flavor.