I’m sharing a simple and delicious recipe for cauliflower that my children love. This dish is quick to prepare and perfect for the whole family. It’s a fantastic way to enjoy the nutritional benefits of cauliflower in a flavorful and satisfying manner. Whether you’re looking for a healthy side dish or a light main course, this recipe is sure to please. Let’s get started!
Preparation Time
- Total Time: 30 minutes
- Active Cooking Time: 20 minutes
Ingredients
- Cauliflower
- Ice
- 3 eggs
- 2 tomatoes
- Green onions
- 3 tablespoons sour cream
- Black pepper, dried garlic, salt
- Vegetable oil
Directions
- Prepare the Cauliflower:
- Cut the cauliflower into florets.
- Bring a large pot of water to a boil and add 1 teaspoon of salt.
- Add the cauliflower florets to the boiling water and cook for 5 minutes.
- Cool the Cauliflower:
- Prepare a bowl of ice water.
- Transfer the cooked cauliflower to the ice water to stop the cooking process. Drain well.
- Prepare the Eggs and Tomatoes:
- In a bowl, beat the 3 eggs.
- Dice the 2 tomatoes.
- Fry the Cauliflower:
- Heat some vegetable oil in a large pan over medium heat.
- Add the cauliflower florets to the pan and fry for 3-5 minutes on one side until golden brown.
- Make the Sauce:
- In a small bowl, mix the sour cream with black pepper, dried garlic, and salt.
- Pour this mixture over the cauliflower in the pan.
- Add the diced tomatoes and chopped green onions.
- Cook on low heat for about 15 minutes until the sauce is well combined and the cauliflower is infused with flavor.
- Serve:
- Let the cauliflower cool slightly.
- Garnish with fresh herbs if desired and serve.
Serving Suggestions
- This dish pairs wonderfully with rice or potatoes.
- It can also be served as a side dish to meat or fish.
Cooking Tips
- The ice water stops the cooking process and helps keep the cauliflower crisp.
- Adjust the seasoning to your taste.
Why You’ll Love This Recipe
- It’s easy and quick to prepare.
- Kids love it!
- A healthy and tasty way to enjoy cauliflower.
Conclusion
I hope you enjoyed this simple and delicious cauliflower recipe. Thank you for watching, liking, and subscribing! Peace and goodness to your home and health to your whole family. Be happy and well-fed!
Enjoy your meal!