This easy and incredibly delicious Chickpea Patties Recipe was passed down from my grandmother and is perfect for lunch or dinner! These patties are high in protein, packed with flavor, and loved by vegans and non-vegans alike. With a few simple ingredients, you can create a meal that’s healthy, satisfying, and surprisingly simple to prepare. These patties are perfect when served with salsa or your favorite dipping sauce!
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- Cooked chickpeas (with chickpea water): 2 cans (480g | 16oz)
- Onion: 1, sliced
- Garlic cloves: 3, chopped
- Fresh spinach: 10oz (280g)
- Breadcrumbs: 6oz (190g | 1 1/3 cups)
- Dried herbs mix: 1 tbsp
- Salt: to taste
- Red chili flakes: 1 tsp
- Oil: for sautéing and spraying
Directions:
- Drain the chickpeas, saving about 3 tablespoons of chickpea water.
- Heat a lightly oiled pan and sauté the sliced onion for about 3 minutes.
- Add the chopped garlic and cook for an additional 2 minutes.
- Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes.
- In a food processor, combine the chickpeas, chickpea water, sautéed onion, garlic, spinach, breadcrumbs, dried herbs, salt, and red chili flakes.
- Blend until the mixture is well combined.
- Refrigerate the mixture for 10 minutes to help firm it up.
- Preheat the oven to 375°F (190°C) and lightly spray a baking tray with oil.
- Form the mixture into 2oz (60g) patties. You should get around 8-10 patties.
- Place the patties on the baking tray, spray the tops lightly with oil, and bake for 15 minutes.
- Serve the patties with salsa or your favorite dipping sauce and enjoy!
Serving Suggestions:
- Pair the chickpea patties with a fresh green salad for a light meal.
- Serve with pita bread, hummus, and fresh veggies for a Mediterranean-inspired dish.
- These patties also work well in wraps or sandwiches with your favorite condiments.
Cooking Tips:
- If the mixture is too wet, add more breadcrumbs to reach the desired consistency.
- For extra crispiness, you can lightly fry the patties in a pan before baking.
- Add a squeeze of lemon juice to the mixture for a fresh, zesty flavor.
Nutritional Benefits:
- Chickpeas are an excellent source of plant-based protein and fiber, making these patties both nutritious and filling.
- Spinach provides iron, calcium, and antioxidants.
- These patties are low in saturated fat and cholesterol-free, making them heart-healthy.
Dietary Information:
- Vegan: This recipe is fully plant-based, perfect for vegan diets.
- Gluten-free: Use gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.
- Dairy-free: No dairy products are used, making this recipe lactose-friendly.
Nutritional Facts (per patty):
- Calories: 150 kcal
- Protein: 6g
- Carbohydrates: 20g
- Fat: 4g
- Fiber: 5g
- Sodium: 250mg
Storage:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- These patties freeze well. Freeze in a single layer and transfer to a freezer-safe container for up to 2 months. Reheat in the oven at 350°F (175°C) until heated through.
Why You’ll Love This Recipe:
- It’s a simple, healthy recipe that’s perfect for meal prep or quick dinners.
- The combination of chickpeas, spinach, and herbs creates a flavorful, protein-packed dish.
- The patties are versatile and can be served with various sides and sauces.
- They are a crowd-pleaser, even for those who aren’t following a vegan diet!
Conclusion:
These easy and delicious Chickpea Patties are a great way to enjoy a healthy, protein-packed meal without much fuss. The recipe is versatile, allowing you to enjoy it in various ways, whether as part of a main dish or a light snack. Plus, with minimal ingredients and simple steps, you can whip these up anytime you want a wholesome and flavorful meal. Share these patties with family and friends, and enjoy their crispy exterior and soft, flavorful interior!
Frequently Asked Questions (FAQs):
- Can I use dried chickpeas instead of canned?
Yes, simply cook the dried chickpeas according to package instructions before using them in the recipe. - Can I fry the patties instead of baking them?
Yes, you can pan-fry the patties in a little oil until crispy on both sides. - Can I add other vegetables to the mix?
Absolutely! Finely chopped carrots or zucchini would make great additions. - Can I freeze these patties?
Yes, they freeze well. Make sure to cool them completely before freezing. - What can I use instead of breadcrumbs?
You can use crushed oats or gluten-free breadcrumbs if you’re looking for a gluten-free option. - How long will the patties stay fresh?
They will last for up to 3 days in the refrigerator or up to 2 months in the freezer. - Can I use kale instead of spinach?
Yes, kale works just as well and adds a different flavor profile. - Can I make this recipe without a food processor?
Yes, you can mash the chickpeas by hand, but the texture will be slightly chunkier. - Are these patties suitable for kids?
Yes, they are kid-friendly and can be served as a healthy snack or lunch option. - What can I serve with these patties?
They go well with salsa, hummus, tzatziki, or any of your favorite dipping sauces.