Zucchini patties are a delicious and healthy alternative to meat-based dishes, offering a light yet satisfying meal that’s perfect for any time of the day. With their crispy exterior and flavorful, tender inside, these patties are a hit with both vegetarians and meat-lovers alike. The combination of fresh zucchini, aromatic spices, and a tangy yogurt-chili sauce makes this recipe irresistible. Plus, it’s so easy to prepare that you’ll find yourself making them every day!
Ingredients
- 2 zucchini
- 2 eggs
- 3 tablespoons flour
- Vegetable oil for frying
- 150g yogurt
- 2 tablespoons sweet chili sauce
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
- Dried garlic, to taste
- Fresh dill, chopped
Instructions
- Prepare the Zucchini:
- Wash and grate the zucchini. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for about 10 minutes to release excess moisture.
- After 10 minutes, squeeze out any remaining moisture from the zucchini using a clean kitchen towel or paper towels.
- Make the Patty Mixture:
- In a large mixing bowl, combine the grated zucchini, 2 eggs, and 3 tablespoons of flour. Mix well until all ingredients are thoroughly incorporated.
- Season the mixture with salt, black pepper, paprika, and dried garlic to taste.
- Form the Patties:
- Heat vegetable oil in a large frying pan over medium heat.
- Using your hands or a spoon, form small patties from the zucchini mixture and carefully place them into the hot oil.
- Fry the Patties:
- Fry the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
- Prepare the Sauce:
- In a small bowl, combine 150g of yogurt, 2 tablespoons of sweet chili sauce, and 1 tablespoon of lemon juice. Mix well.
- Season the sauce with a pinch of salt and pepper if desired.
- Serve:
- Arrange the crispy zucchini patties on a serving plate.
- Drizzle the yogurt-chili sauce over the patties or serve it on the side for dipping.
- Garnish with freshly chopped dill for an extra burst of flavor.
More Information About the Recipe
These zucchini patties are incredibly versatile. You can serve them as an appetizer, a side dish, or even as a main course with a salad or grains. They’re also great for meal prep, as you can make a batch ahead of time and reheat them when needed. The combination of the fresh, tender zucchini and the crispy exterior makes these patties a delightful treat any day of the week.
Why You’ll Love This Recipe
- Quick and Easy: With simple ingredients and straightforward steps, this recipe is perfect for busy schedules.
- Healthy and Nutritious: Zucchini is low in calories but high in essential nutrients, making these patties a guilt-free indulgence.
- Flavorful: The blend of spices and the tangy yogurt-chili sauce creates a delicious flavor profile that’s sure to satisfy.
- Versatile: Enjoy these patties as a snack, appetizer, or main course.
Nutritional Benefits
- Zucchini: Rich in vitamins A and C, potassium, and fiber, supporting overall health and digestion.
- Eggs: Provide high-quality protein, vitamins, and minerals essential for muscle growth and repair.
- Yogurt: Offers probiotics, calcium, and protein, promoting gut health and bone strength.
- Herbs and Spices: Dill, paprika, and garlic add flavor while offering antioxidants and anti-inflammatory properties.
Conclusion
These zucchini patties are a fantastic addition to your recipe repertoire. Not only are they delicious and easy to make, but they also provide a healthy and satisfying alternative to meat-based dishes. Give this recipe a try, and you’ll find yourself enjoying these tasty patties every day. Bon appétit!