This zucchini casserole is a delightful and versatile dish that combines fresh vegetables, savory cheeses, and flavorful herbs. It’s perfect for a quick and easy dinner that everyone will love. This casserole is not only delicious but also packed with nutrients, making it a healthy choice for any meal.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
Ingredients:
Vegetables:
- 1 kg Zucchini (about 2.2 lbs)
- Cherry tomatoes (optional)
Fresh Herbs:
- Dill
- Basil
Dried Herbs:
- Herbs de Provence
Cheese:
- 80 g Cheddar Cheese (about 1/3 cup)
- 80 g Mozzarella or Monterey Jack Cheese (about 1/3 cup)
- Additional 2/3 cup grated cheese (type not specified, cheddar or mozzarella recommended)
Eggs:
- 3 large eggs
Dairy:
- 50 ml Olive Oil (about 1/4 cup)
- 160 ml Milk (about 1/2 cup)
- 60 ml Sour Cream (about 1/4 cup)
- 60 ml Mayonnaise (about 1/4 cup)
Seasonings:
- Garlic (amount not specified)
- Salt
- Black pepper
- Paprika
Other:
- 6 tablespoons Flour
- Cooking spray (for casserole dish)
Directions:
- Preheat oven: Preheat your oven to 180°C (350°F).
- Prepare vegetables: Wash and chop the zucchini into your desired size (cubes, slices, etc.). Halve the cherry tomatoes if using.
- Marinate zucchini: In a large bowl, combine the zucchini, olive oil, chopped garlic, and chopped dill. Let it sit for 10 minutes.
- Prepare cheese mixture: In a separate bowl, whisk together the eggs, milk, salt, black pepper, paprika, and 2/3 of the grated cheese.
- Combine mixtures: Add the zucchini mixture and flour to the cheese mixture. Stir well to coat.
- Prepare casserole dish: Spray a baking dish with cooking spray. Pour the zucchini mixture into the prepared dish.
- Top with cheese and tomatoes: Sprinkle the remaining grated cheese over the top of the casserole. Arrange the cherry tomato halves (optional) on top.
- Bake: Bake for 1 hour at 180°C (350°F).
- Prepare sauce (optional): While the casserole bakes, whisk together the sour cream, mayonnaise, sweet mustard, and chopped fresh basil in a small bowl.
- Serve: Enjoy the casserole warm, topped with the optional sauce.
Serving Suggestions:
- Serve the zucchini casserole as a main dish with a side salad or steamed vegetables.
- Pair it with crusty bread or garlic toast for a complete meal.
- It can also be a great side dish for grilled meats or fish.
Cooking Tips:
- For extra flavor, add a pinch of chili flakes to the cheese mixture.
- Use a mix of different cheeses to enhance the flavor.
- Ensure the zucchini is well-coated with the cheese mixture to prevent it from becoming soggy.
Nutritional Benefits:
- Zucchini is low in calories and high in vitamins A and C, providing a healthy boost to your diet.
- The casserole is rich in protein from the eggs and cheese, making it a satisfying and nutritious meal.
- Olive oil and fresh herbs add healthy fats and antioxidants.
Dietary Information:
- This recipe is vegetarian.
- It can be made gluten-free by using a gluten-free flour substitute.
- For a lower-fat version, use reduced-fat cheese and mayonnaise.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave for a few minutes.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, making it perfect for busy weeknights.
- The combination of fresh vegetables, herbs, and cheeses creates a deliciously savory flavor.
- It’s versatile and can be served as a main dish or side dish.
- Packed with nutrients, this casserole is both healthy and satisfying.
Conclusion:
This delicious zucchini casserole is a must-try for anyone looking for a quick, easy, and nutritious meal. With its rich flavors and healthy ingredients, it’s sure to become a favorite in your household. Enjoy the delightful blend of zucchini, herbs, and cheese in every bite!