Hello everyone and welcome! Today, we’re making a delightful Vegetable Casserole. This dish is packed with nutritious vegetables, rich flavors, and a creamy egg mixture that brings everything together. Perfect for a family dinner or a special occasion, this casserole is sure to be a hit. Let’s get started!
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 30-35 minutes
- Total Time: 50-55 minutes
Ingredients
For the Casserole:
- 1 cauliflower, chopped
- 1 onion, chopped
- 1 carrot, chopped
- 2 stalks of celery, chopped
- 1 zucchini, chopped
- 3 eggs
- 2 tablespoons Greek yogurt or sour cream
- 1.5 teaspoons mustard
- Salt and black pepper, to taste
- Olive oil, for drizzling
- 100 grams mozzarella cheese, grated
For the Sauce:
- 1 stick of celery, chopped
- Fresh dill and parsley, chopped
- 1 clove garlic, minced
- Salt, to taste
Directions
Preparing the Casserole:
Preheat the Oven:
- Preheat your oven to 180°C (350°F).
Prepare the Vegetables:
- Chop the cauliflower, onion, carrot, celery, and zucchini.
- In a large baking dish, lay out all the prepared vegetables evenly.
Prepare the Egg Mixture:
- In a bowl, whisk together the eggs, Greek yogurt or sour cream, mustard, salt, and black pepper.
Assemble the Casserole:
- Pour the egg mixture over the vegetables in the baking dish.
- Sprinkle 100 grams of grated mozzarella cheese over the top.
Bake the Casserole:
- Drizzle a bit of olive oil over the casserole.
- Bake in the preheated oven for 20-25 minutes, until the vegetables are tender and the top is golden brown.
Preparing the Sauce:
Make the Sauce:
- In a small bowl, combine the chopped celery stick, fresh dill, parsley, minced garlic, and salt.
- Mix well to combine.
Final Baking Step:
- After the initial baking time, remove the casserole from the oven.
- Spread the sauce evenly over the top of the casserole.
- Add another layer of grated mozzarella cheese.
Final Bake:
- Return the casserole to the oven and bake for an additional 5 minutes, until the cheese is melted and bubbly.
Serving:
- Let the casserole cool slightly before serving.
- Serve hot, garnished with additional fresh herbs if desired.
Serving Suggestions
- This vegetable casserole pairs well with a fresh green salad or a side of crusty bread.
- It can be enjoyed as a main dish or as a side dish.
Cooking Tips
- You can add other vegetables like bell peppers or spinach for added flavor and nutrition.
- Adjust the seasoning to your taste preferences.
Nutritional Benefits
- This casserole is packed with a variety of vegetables, providing essential vitamins and minerals.
- Using Greek yogurt adds protein and probiotics to the dish.
Dietary Information
- This recipe can be made dairy-free by using a dairy-free yogurt alternative and cheese.
- To make it gluten-free, ensure that all ingredients used are gluten-free.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- This vegetable casserole is a healthy, delicious, and easy-to-make dish.
- It’s versatile and can be customized with your favorite vegetables and herbs.
- Perfect for meal prep, it makes a great make-ahead dish for busy weeknights.
Conclusion
This delicious Vegetable Casserole is not only easy to prepare but also a wholesome and satisfying meal. The combination of fresh vegetables, creamy egg mixture, and melted mozzarella cheese makes it a comforting and nutritious dish that everyone will love. Enjoy this casserole with your family and friends, and savor the flavors of this wonderful recipe.