This incredible eggplant recipe, taught to me by a talented Turkish chef, has quickly become one of my favorites! The dish is simple yet flavorful, and it’s perfect for serving as an appetizer, side dish, or even a light meal. The combination of crispy fried eggplant with rich spices makes this recipe a real treat that will leave everyone wanting more.
Full Recipe:
Ingredients:
- 2 large eggplants
- Salt (to taste)
- 3 eggs
- Ground black pepper (to taste)
- Paprika (to taste)
- 1 tsp mustard
- Olive oil (for frying)
- 150g breadcrumbs
- 2 tbsp flour
- Italian herbs (to taste)
Instructions:
Step 1: Prepare the Eggplants
- Slice the eggplants: Cut the eggplants into thin, even slices. You can either slice them into rounds or lengthwise strips, depending on your preference.
- Salt the eggplants: Sprinkle a generous amount of salt over the sliced eggplants. Let them sit for about 15-20 minutes to draw out excess moisture and bitterness. Afterward, rinse the eggplant slices with cold water and pat them dry with a kitchen towel.
Step 2: Prepare the Egg Coating
- Beat the eggs: In a bowl, whisk together the eggs, mustard, a pinch of salt, ground black pepper, and paprika. The mustard will give the coating an extra layer of flavor and help the seasoning stick to the eggplants.
- Prepare the breading: In a separate bowl, mix the breadcrumbs with Italian herbs and a little more black pepper or paprika for extra flavor. In another small dish, place the flour, which will help the egg mixture stick to the eggplant slices.
Step 3: Coat the Eggplants
- Dredge the eggplants: First, lightly coat each eggplant slice with flour. Shake off any excess flour.
- Dip in egg mixture: Next, dip each slice into the egg mixture, ensuring they are well coated.
- Cover with breadcrumbs: Finally, press each slice into the seasoned breadcrumbs, coating both sides thoroughly. The breadcrumbs will give the eggplants a beautiful, crispy texture once fried.
Step 4: Fry the Eggplants
- Heat the oil: In a large frying pan, heat a generous amount of olive oil over medium heat. You want enough oil to shallow fry the eggplants, so they turn golden and crispy.
- Fry the eggplants: Place the coated eggplant slices in the hot oil. Fry for about 2-3 minutes on each side, or until they are golden brown and crispy. Be sure not to overcrowd the pan, so the slices cook evenly.
- Drain excess oil: Once fried, remove the eggplants from the pan and place them on a paper towel-lined plate to absorb any excess oil.
Step 5: Serve
Serve the crispy eggplant slices hot with your favorite dipping sauce or alongside a fresh salad. These eggplants are crispy on the outside and soft and flavorful on the inside, making them the perfect accompaniment to any meal.
Cooking Tips:
- Salting the eggplants: Salting the eggplants beforehand is an important step to remove their natural bitterness and help them crisp up better when frying.
- Frying temperature: Be sure not to overheat the oil, as it can cause the eggplants to burn before they’re fully cooked through. Medium heat is ideal for getting that golden crust.
- Baking option: For a healthier version, you can bake the coated eggplant slices in the oven. Simply place them on a parchment-lined baking tray and bake at 200°C (390°F) for about 20-25 minutes, flipping halfway through until golden and crispy.
FAQs:
Q: Can I make this dish ahead of time?
A: Yes, you can prep the eggplants and coat them ahead of time. Store them in the fridge for up to a few hours before frying. Fry them right before serving for the crispiest results.
Q: What can I serve with these crispy eggplants?
A: These eggplant slices pair well with a yogurt-based dipping sauce, hummus, or a simple tomato and garlic sauce. You can also serve them alongside grilled meats or in a sandwich for a delicious meal.
Q: Can I use gluten-free breadcrumbs?
A: Absolutely! You can substitute regular breadcrumbs with gluten-free options or even ground-up gluten-free crackers or cornflakes for a crunchy alternative.
Storage and Reheating Tips:
- Storage: If you have any leftovers, store the fried eggplant slices in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, place the slices on a baking tray and warm them up in the oven at 180°C (350°F) for about 10 minutes. This will help them regain their crispiness.
Nutritional Information (Per Serving):
- Calories: 200
- Protein: 5g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 4g
- Sodium: 400mg