Delicious Pollock Fish Recipe

If you’re looking for a delicious and economical fish dish that you can make almost every day for dinner, this pollock fish recipe is perfect for you. With a delightful combination of tender fish, crispy potatoes, and savory onions, all enhanced with a blend of herbs and seasonings, this meal is sure to please your taste buds. It’s simple to prepare, budget-friendly, and packed with flavor. So, let’s dive into the recipe and cook with pleasure and love!

Recipe:

Ingredients:

  • Pollock fish: 2 pieces
  • Ground pepper: to taste
  • Salt: to taste
  • Vegetable seasoning: to taste
  • Seasoning for fish: to taste
  • Vegetable oil: for marinating and frying
  • Butter: for frying
  • Onion: 3 pieces
  • Baking soda: 1/3 tsp
  • Large raw potatoes: 4-5 pieces
  • Cherry tomatoes: to taste
  • Garlic: to taste
  • Herbs: to taste (parsley, dill, etc.)
  • Eggs: 4 pieces
  • Paprika: to taste
  • Dry garlic: to taste
  • Breadcrumbs: for coating
  • Parmesan: optional
  • Dry greens: to taste

Instructions:

  1. Prepare the Fish:
    • Clean the pollock fish and pat dry with paper towels.
    • Season the fish with ground pepper, salt, vegetable seasoning, and seasoning for fish.
    • Drizzle a small amount of vegetable oil over the fish and rub it in gently to coat evenly.
    • Let the fish marinate for 30 minutes.
  2. Prepare the Onions:
    • While the fish is marinating, peel and thinly slice the onions.
    • In a pan, heat a mix of vegetable oil and butter over medium heat.
    • Add the sliced onions and sauté until they become translucent.
    • Season the onions with salt to taste.
    • Remove the onions from the pan and set aside.
  3. Cook the Fish:
    • In the same pan, add a bit more oil if needed and carefully place the marinated fish.
    • Sprinkle a little baking soda over the fish to help it cook evenly.
    • Cover the pan with a lid and cook the fish over low heat for 10-15 minutes without opening the lid.
  4. Prepare the Potatoes:
    • Peel and cut the potatoes into thick slices or wedges.
    • Place the potatoes in a pot and cover them with boiling water.
    • Bring to a boil and then reduce the heat to low. Cook the potatoes for 5-10 minutes until they are slightly tender.
    • Drain the potatoes and set aside.
  5. Add Vegetables and Herbs:
    • After the fish has cooked for 10-15 minutes, carefully turn the pieces over.
    • Add cherry tomatoes, chopped garlic, and herbs to the pan with the fish.
    • Continue cooking over low heat for another 15-20 minutes.
  6. Prepare the Egg Mixture:
    • In a bowl, beat the eggs and season with salt, paprika, and dry garlic.
    • Heat some oil in a separate pan and scramble the eggs until cooked through. Set aside.
  7. Bake the Dish:
    • Preheat your oven to 200°C (392°F).
    • In a baking dish, arrange the cooked fish, sautéed onions, and par-cooked potatoes.
    • Sprinkle breadcrumbs, dry greens, and parmesan cheese (if desired) over the top.
    • Drizzle with a bit of vegetable oil for added crispiness.
    • Place the dish in the preheated oven and bake for 10-15 minutes until the top is golden and crispy.
  8. Final Touches:
    • Remove the baking dish from the oven and let it cool slightly.
    • Serve the fish with the scrambled eggs on the side and garnish with additional fresh herbs if desired.

Enjoy!

This hearty and flavorful dish is perfect for a delightful dinner. The combination of tender fish, crispy potatoes, and savory onions with a hint of garlic and herbs will surely become a favorite in your household. Cook with pleasure, cook with love! 😋