If you’re looking for a delicious and economical fish dish that you can make almost every day for dinner, this pollock fish recipe is perfect for you. With a delightful combination of tender fish, crispy potatoes, and savory onions, all enhanced with a blend of herbs and seasonings, this meal is sure to please your taste buds. It’s simple to prepare, budget-friendly, and packed with flavor. So, let’s dive into the recipe and cook with pleasure and love!
Recipe:
Ingredients:
- Pollock fish: 2 pieces
- Ground pepper: to taste
- Salt: to taste
- Vegetable seasoning: to taste
- Seasoning for fish: to taste
- Vegetable oil: for marinating and frying
- Butter: for frying
- Onion: 3 pieces
- Baking soda: 1/3 tsp
- Large raw potatoes: 4-5 pieces
- Cherry tomatoes: to taste
- Garlic: to taste
- Herbs: to taste (parsley, dill, etc.)
- Eggs: 4 pieces
- Paprika: to taste
- Dry garlic: to taste
- Breadcrumbs: for coating
- Parmesan: optional
- Dry greens: to taste
Instructions:
- Prepare the Fish:
- Clean the pollock fish and pat dry with paper towels.
- Season the fish with ground pepper, salt, vegetable seasoning, and seasoning for fish.
- Drizzle a small amount of vegetable oil over the fish and rub it in gently to coat evenly.
- Let the fish marinate for 30 minutes.
- Prepare the Onions:
- While the fish is marinating, peel and thinly slice the onions.
- In a pan, heat a mix of vegetable oil and butter over medium heat.
- Add the sliced onions and sauté until they become translucent.
- Season the onions with salt to taste.
- Remove the onions from the pan and set aside.
- Cook the Fish:
- In the same pan, add a bit more oil if needed and carefully place the marinated fish.
- Sprinkle a little baking soda over the fish to help it cook evenly.
- Cover the pan with a lid and cook the fish over low heat for 10-15 minutes without opening the lid.
- Prepare the Potatoes:
- Peel and cut the potatoes into thick slices or wedges.
- Place the potatoes in a pot and cover them with boiling water.
- Bring to a boil and then reduce the heat to low. Cook the potatoes for 5-10 minutes until they are slightly tender.
- Drain the potatoes and set aside.
- Add Vegetables and Herbs:
- After the fish has cooked for 10-15 minutes, carefully turn the pieces over.
- Add cherry tomatoes, chopped garlic, and herbs to the pan with the fish.
- Continue cooking over low heat for another 15-20 minutes.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs and season with salt, paprika, and dry garlic.
- Heat some oil in a separate pan and scramble the eggs until cooked through. Set aside.
- Bake the Dish:
- Preheat your oven to 200°C (392°F).
- In a baking dish, arrange the cooked fish, sautéed onions, and par-cooked potatoes.
- Sprinkle breadcrumbs, dry greens, and parmesan cheese (if desired) over the top.
- Drizzle with a bit of vegetable oil for added crispiness.
- Place the dish in the preheated oven and bake for 10-15 minutes until the top is golden and crispy.
- Final Touches:
- Remove the baking dish from the oven and let it cool slightly.
- Serve the fish with the scrambled eggs on the side and garnish with additional fresh herbs if desired.
Enjoy!
This hearty and flavorful dish is perfect for a delightful dinner. The combination of tender fish, crispy potatoes, and savory onions with a hint of garlic and herbs will surely become a favorite in your household. Cook with pleasure, cook with love! 😋