This delicious eggplant recipe is a delightful and flavorful dish perfect for any meal. The eggplant is marinated, battered, and fried to a golden crisp, creating a satisfying texture and taste. Paired with fresh tomatoes and red onions, this dish is both nutritious and appetizing. Whether you’re cooking for family or friends, this eggplant recipe is sure to impress.
Preparation Time:
- Prep Time: 25 minutes
- Cook Time: 18-20 minutes
- Total Time: 43-45 minutes
Ingredients:
- 1 eggplant
- 2-3 tbsp apple cider vinegar
- 80 ml soy sauce
- 1 liter cold water
- Optional: a little salt for the water
- 3 eggs
- Ground coriander (to taste)
- Seasoning for meat (to taste)
- Dried parsley (to taste)
- Dried garlic (to taste)
- 3 tbsp sour cream
- 2-3 tbsp corn flour
- 1/2 cup flour
- 2 tomatoes
- 1 red onion
Instructions:
- Preparing the Eggplant:
- Slice the eggplant into rounds or desired shapes.
- In a large bowl, mix 2-3 tbsp apple cider vinegar, 80 ml soy sauce, and 1 liter of cold water. You can add a little salt to the water if desired.
- Submerge the eggplant slices in the mixture and leave to soak for 15-20 minutes.
- Preparing the Batter:
- In a separate bowl, beat the 3 eggs.
- Add ground coriander, seasoning for meat, dried parsley, and dried garlic to taste.
- Mix in 3 tbsp sour cream, 2-3 tbsp corn flour, and 1/2 cup flour until a smooth batter forms.
- Preparing the Vegetables:
- Slice the tomatoes and red onion into thin rounds.
- Frying the Eggplant:
- Heat oil in a frying pan over medium heat until well-heated.
- Dip the soaked eggplant slices into the batter, ensuring they are well-coated.
- Place the battered eggplant slices in the hot oil.
- Fry until golden brown, then turn them over.
- Continue to cook for 8-10 minutes over low heat until fully cooked through and golden on both sides.
- Serving:
- Serve the fried eggplant slices hot, garnished with the sliced tomatoes and red onion.
Serving Suggestions:
- Serve with a side of rice or quinoa for a complete meal.
- Pair with a fresh green salad for a light and healthy option.
- Enjoy as an appetizer or snack with your favorite dipping sauce.
Cooking Tips:
- Ensure the oil is hot enough before adding the eggplant to achieve a crispy texture.
- Do not overcrowd the pan; fry the eggplant in batches if necessary.
- Adjust the seasoning in the batter to suit your taste preferences.
Nutritional Benefits:
- Eggplant is rich in fiber, which aids in digestion.
- Tomatoes provide vitamins C and K, as well as antioxidants.
- The dish is a good source of protein from the eggs.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free flour and corn flour
- Contains eggs and dairy
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or on the stovetop until heated through.
Why You’ll Love This Recipe:
- It’s a delicious and flavorful way to enjoy eggplant.
- The dish is versatile and can be served in various ways.
- The combination of crispy batter and tender eggplant is irresistible.
- It’s easy to make and perfect for any occasion.
Conclusion:
This delicious eggplant recipe is sure to become a favorite in your household. With its crispy exterior and tender interior, it’s a dish that satisfies both texture and flavor cravings. Paired with fresh tomatoes and onions, it’s not only tasty but also nutritious. Enjoy cooking this delightful dish with love and share it with your family and friends. Bon appétit! Peace and prosperity to you and your families!