These Baked Oatmeal Apple Cups are a delightful and nutritious treat perfect for breakfast, a snack, or even dessert. Combining wholesome oats, fresh apples, and a touch of sweetness from raisins and dried apricots, these cups are both satisfying and healthy. Topped with creamy mascarpone or cream cheese, they offer a delicious way to enjoy your favorite flavors in a convenient, portable form.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
Ingredients:
- 1 cup (100 g) oatmeal
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- Pinch of salt
- 3 tablespoons raisins, rinsed in hot water
- 10-12 pieces of dried apricots, rinsed in hot water
- 1 egg
- 3 tablespoons butter, pre-melted
- 3.5 oz (100 g) Greek yogurt
- 2 medium apples, grated
- 7 oz (200 g) mascarpone or cream cheese
- 1/3 teaspoon ground cinnamon
- 1 tablespoon honey (optional)
Instructions:
- Preparation:
- Preheat the oven to 360°F (180°C).
- Prepare 4 medium-sized oven-safe cups or ramekins.
- Mix Dry Ingredients:
- In a large bowl, combine the oatmeal, 1/2 teaspoon ground cinnamon, baking powder, and a pinch of salt.
- Prepare Dried Fruits:
- Rinse the raisins and dried apricots in hot water. Chop the dried apricots into small pieces.
- Mix Wet Ingredients:
- In a separate bowl, whisk together the egg, melted butter, and Greek yogurt until smooth.
- Combine Ingredients:
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the grated apples, raisins, and chopped dried apricots.
- Fill Cups:
- Divide the mixture evenly among the 4 cups.
- Bake:
- Place the cups in the preheated oven and bake for approximately 30-35 minutes, or until golden brown and set.
- Prepare Topping:
- In a small bowl, mix the mascarpone or cream cheese with 1/3 teaspoon ground cinnamon and 1 tablespoon honey (if using).
- Serve:
- Allow the baked oatmeal apple cups to cool slightly before serving.
- Top each cup with a dollop of the mascarpone or cream cheese mixture.
Serving Suggestions:
- Serve warm or at room temperature.
- Pair with a cup of hot tea or coffee for a delightful breakfast or snack.
- Add a drizzle of honey or maple syrup for extra sweetness.
Cooking Tips:
- Ensure the apples are grated finely for even distribution in the mixture.
- Feel free to substitute the raisins and dried apricots with your favorite dried fruits.
- Adjust the sweetness by adding more or less honey to the topping.
Nutritional Benefits:
- Rich in dietary fiber from the oatmeal and apples, promoting healthy digestion.
- Provides a good source of protein from the Greek yogurt and egg.
- Contains essential vitamins and minerals from the dried fruits and fresh apples.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free oats
- Contains dairy and eggs
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- It’s a nutritious and delicious way to start your day or enjoy as a snack.
- The recipe is versatile and can be adapted to include your favorite ingredients.
- These oatmeal cups are easy to make and perfect for meal prepping.
- The combination of oats, apples, and creamy topping is simply irresistible.
Conclusion:
These Baked Oatmeal Apple Cups are a wonderful addition to your recipe collection. Whether you’re looking for a healthy breakfast option or a tasty treat, these cups are sure to satisfy. Enjoy the delightful flavors and the nutritional benefits they offer. Bon appétit!