If you’re looking for a quick, delicious, and healthy dinner idea, you’re in the right place! Today, I’ll be sharing a recipe for chicken and roasted vegetable rolls that’s sure to impress. It’s an easy-to-make dish with simple ingredients, and it’s packed with flavor.
Let’s get started!
Preparation, Cook, and Total Times
- Preparation Time: 15 minutes
- Cooking Time: 45-50 minutes
- Total Time: 1 hour
- Servings: 6 rolls
Cuisine This recipe is inspired by Mediterranean flavors, with a twist. It combines roasted vegetables, chicken, and cheese to create a mouthwatering dinner perfect for any occasion.
Full List of Ingredients
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For the Vegetable Base:
- 5 potatoes
- 3 chicken eggs
- Parsley (to taste)
- 1 onion
- 1 sweet red pepper
- Salt, to taste
- Ground black pepper, to taste
- 2 tablespoons flour
- Vegetable oil (for greasing)
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For the Chicken Filling:
- 1 onion
- 14 oz (400 g) ground chicken
- 1 yellow bell pepper
- 1 red bell pepper
- 2 garlic cloves
- Salt, to taste
- Ground black pepper, to taste
- 1.8 oz (50 g) red cheddar cheese, shredded
- 1.8 oz (50 g) mozzarella cheese, shredded
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For the Sauce:
- 3 tablespoons yogurt
- 1 tablespoon mayonnaise
- Salt, to taste
- Ground black pepper, to taste
- 1 garlic clove, minced
- Dill, to taste
- Dried onions, to taste
Step-by-Step Cooking Directions
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Prepare the Potato Mixture:
- Grate 5 potatoes on a coarse grater and rinse them with cold water to remove excess starch.
- In a separate bowl, beat 3 eggs and season with salt, ground black pepper, and parsley.
- Add the grated potatoes to the egg mixture and stir in 2 tablespoons of flour to bind everything together.
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Prepare the Vegetable Base:
- Preheat the oven to 190°C (374°F).
- Line a baking tray with parchment paper and spread the potato mixture evenly over the tray, pressing down to ensure it’s compact and even.
- Bake in the preheated oven for 25-35 minutes, or until the potato base is golden and cooked through.
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Prepare the Chicken Filling:
- While the vegetable base is baking, heat a little vegetable oil in a pan. Add 1 finely chopped onion and cook until softened.
- Add 14 oz (400 g) ground chicken to the pan and cook until browned, breaking up the chicken as it cooks.
- Add the finely chopped 1 yellow bell pepper, 1 red bell pepper, and 2 garlic cloves. Season with salt, ground black pepper, and cook for another 5 minutes.
- Remove the pan from heat and stir in 1.8 oz (50 g) of shredded red cheddar cheese and 1.8 oz (50 g) of shredded mozzarella cheese.
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Assemble the Rolls:
- Once the potato base is done, remove it from the oven and let it cool for a few minutes.
- Divide the roasted vegetable base into 6 equal portions and spoon 2 tablespoons of the chicken filling on top of each portion.
- Carefully roll each portion into a tight roll, ensuring the filling stays inside.
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Bake the Rolls:
- Place the rolled-up vegetable and chicken mixture onto a parchment-lined baking tray.
- Bake at 190°C (374°F) for 15 minutes, or until the rolls are golden and the cheese has melted.
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Make the Sauce:
- In a small bowl, mix together 3 tablespoons yogurt, 1 tablespoon mayonnaise, salt, ground black pepper, 1 minced garlic clove, dill, and dried onions. Stir well until combined.
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Serve:
- Once the rolls are done, remove them from the oven and serve with the creamy sauce on the side.
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 20 g
- Carbohydrates: 18 g
- Fat: 15 g
- Fiber: 3 g
- Sodium: 500 mg
The Origins and Popularity of the Recipe This dish combines Mediterranean-inspired flavors with a simple yet satisfying filling. The use of roasted vegetables and chicken makes it a balanced, flavorful, and nutrient-packed dinner. It’s a fantastic option for anyone looking for a healthy and quick dinner that can easily be prepared in one go.
Reasons Why You’ll Love This Recipe
- Quick and Easy: The entire dish takes less than an hour to prepare, with minimal ingredients.
- Cheesy and Flavorful: The combination of cheddar and mozzarella cheese adds a rich and comforting flavor.
- Healthy: Packed with vegetables and lean chicken, this dish is both delicious and nutritious.
- Perfect for Any Meal: It’s versatile enough to be served as a weeknight dinner, meal prep, or a family gathering dish.
Health Benefits
- Rich in Protein: The chicken provides a great source of lean protein that helps build muscle and keep you feeling full.
- Packed with Veggies: The zucchini, peppers, onions, and garlic add essential vitamins and fiber to the dish, supporting overall health and digestion.
- Calcium-Rich: The cheeses provide a good source of calcium, which is important for bone health.
Serving Suggestions
- With a Side Salad: Serve the rolls with a fresh green salad to balance out the richness of the dish.
- With Rice or Quinoa: For a heartier meal, serve alongside rice or quinoa.
- As a Snack: These rolls also make a great snack for parties or gatherings, served with a dipping sauce.
Cooking Tips
- Don’t Overstuff the Rolls: When adding the filling, be sure not to overstuff to ensure the rolls stay intact.
- Use Non-Stick Pans: For easier flipping and to avoid sticking, use a non-stick pan or parchment paper.
- Adjust Spice Levels: Feel free to adjust the amount of pepper or seasoning based on your spice preferences.
Variations to Try
- Vegetarian Version: Replace the chicken with mushrooms or lentils for a vegetarian alternative.
- Spicy Version: Add chopped chilies or a dash of cayenne pepper for an extra kick.
- Cheese Variation: Experiment with different cheeses like gouda, feta, or parmesan for a unique flavor profile.
Conclusion This chicken and roasted vegetable roll recipe is a simple yet satisfying meal that’s full of flavor and nutrients. The crispy exterior, tender interior, and cheesy filling make it a crowd-pleaser, and the fresh sauce adds the perfect finishing touch. Whether served as a main dish or a light snack, it’s bound to be a hit!
10 Comprehensive FAQ Section
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Can I make this recipe ahead of time? Yes, you can prepare the rolls and refrigerate them for up to 2 days before baking. Just bake them before serving.
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Can I use other vegetables in the rolls? Yes, you can substitute or add other vegetables such as zucchini, mushrooms, or spinach.
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Can I make this recipe dairy-free? Yes, substitute dairy ingredients like cheese and yogurt with non-dairy alternatives like vegan cheese and almond milk yogurt.
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Can I freeze these rolls? Yes, you can freeze the rolls before baking. Just bake them from frozen for about 25-30 minutes.
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How long do leftovers last? Leftovers can be stored in the refrigerator for up to 3 days.
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Can I bake the rolls in a different shape? Yes, you can shape them into individual servings or make a larger casserole-style dish.
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Can I add a sauce on top before baking? Yes, you can add a tomato sauce or a creamy sauce on top before baking for added flavor.
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What can I serve this with? This dish pairs well with a simple salad, roasted vegetables, or rice.
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Can I use ground turkey instead of chicken? Yes, ground turkey works perfectly as a substitute for chicken in this recipe.
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Can I make this recipe spicy? Absolutely! You can add chili flakes, hot sauce, or chopped fresh chilies to spice things up.