This soupy pasta is a warm, comforting dish perfect for the winter season. Whether you’re having it for breakfast, lunch, or as a light evening snack, it’s sure to satisfy your cravings. With simple ingredients and easy preparation, this recipe is a family favorite that kids and adults will both enjoy.
Preparation Time:
15 minutes
Ingredients:
- 4 medium tomatoes (about 400 grams)
- 1 cup (200 grams) pasta of your choice
- 1 glass (240 ml) water
- 1 tsp salt (to taste)
- 1/2 tsp black pepper
- 1 tsp olive oil
- 1/4 tsp oregano (optional)
- 1/4 tsp chili flakes (optional)
- 1 tbsp grated cheese (optional, for garnish)
Directions:
- Wash the tomatoes thoroughly.
- Remove the tops of the tomatoes and cut them into small pieces.
- In a pressure cooker, add the chopped tomatoes, 1 glass of water, and salt.
- Close the lid and cook for 2-3 whistles until the tomatoes are soft.
- After the pressure releases, open the lid and mash the tomatoes with a spoon.
- In a separate pan, heat olive oil and sauté the pasta until slightly golden.
- Add the cooked tomato mixture to the sautéed pasta.
- Add more water if necessary to get a soupy consistency.
- Add black pepper, oregano, and chili flakes (if using) and stir well.
- Cook for an additional 5-7 minutes until the pasta is cooked and well combined.
- Garnish with grated cheese, and serve hot.
Serving Suggestions:
- Serve with a side of garlic bread or toast for a hearty meal.
- Pair with a fresh salad for a balanced meal.
- Add grilled vegetables or chicken for extra protein.
- Serve with a cup of warm soup or hot beverage.
- Top with fresh basil or parsley for added flavor.
Cooking Tips:
- Use ripe, fresh tomatoes for a richer flavor.
- You can replace regular pasta with whole wheat or gluten-free pasta for a healthier alternative.
- For a spicier version, increase the chili flakes or add fresh green chilies.
- Adjust the water quantity according to your desired consistency (soupy or thick).
- You can blend the tomato mixture if you prefer a smooth consistency.
Nutritional Benefits:
- Tomatoes are rich in antioxidants like lycopene, which supports heart health.
- Pasta provides energy through carbohydrates.
- Olive oil is a good source of healthy fats, which help reduce bad cholesterol.
- Oregano is high in antioxidants and can promote digestion.
- This dish is a great source of vitamins A and C, contributing to a strong immune system.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free pasta
- Can be made dairy-free by skipping the cheese
Nutritional Facts (per serving):
- Calories: 250
- Protein: 6g
- Carbohydrates: 45g
- Fat: 7g
- Fiber: 4g
- Sodium: 350mg
- Sugar: 7g
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
- To reheat, add a little water to bring the soup back to the desired consistency and heat thoroughly.
Why You’ll Love This Recipe:
This soupy pasta is the ultimate comfort food that’s easy to prepare yet full of flavor. The blend of tomatoes and pasta in a flavorful broth makes it a perfect choice for cozy days. The recipe is versatile and can be customized to your liking, whether you prefer it spicy or mild. It’s a great family-friendly dish that everyone can enjoy!
Conclusion:
Soupy pasta is a delicious, quick, and satisfying meal that will warm you up during the cold weather. With simple ingredients and easy steps, it’s a dish that anyone can make, no matter their cooking experience. The flavor of the tomatoes combined with pasta is comforting and delicious. Try this recipe today for a tasty and nutritious meal!
Frequently Asked Questions (FAQs):
- Can I use any kind of pasta for this recipe?
Yes, you can use any type of pasta, such as penne, spaghetti, or fusilli. Choose your favorite! - Can I make this recipe in advance?
Yes, you can prepare the tomato base in advance and store it in the refrigerator. Cook the pasta just before serving. - How can I make this recipe spicier?
To make it spicier, add more chili flakes or fresh green chilies during cooking. - Is this recipe gluten-free?
It can be made gluten-free by using gluten-free pasta instead of regular pasta. - Can I add vegetables to this dish?
Yes, you can add vegetables like carrots, bell peppers, or spinach for added nutrition and flavor. - Can I freeze this recipe?
It’s not recommended to freeze soupy pasta as the pasta can become mushy when reheated. - How can I make this dish creamier?
You can add a splash of cream or coconut milk to make the soup creamier. - Can I add protein to this recipe?
Yes, you can add grilled chicken, paneer, or chickpeas for added protein. - How long does this dish take to prepare?
The total time to prepare this soupy pasta is around 15 minutes. - Is this recipe suitable for kids?
Yes, this soupy pasta is mild and can be enjoyed by kids. You can also adjust the seasoning to make it less spicy.