Indulge in the comfort of a warm, cheesy casserole without compromising on nutrition with this Delicious and Nutritious Broccoli and Cauliflower Casserole. This recipe brings together the vibrant flavors and textures of broccoli, cauliflower, and sweet peppers, topped with a golden layer of cheese. It’s an ideal dish for family dinners, potlucks, or as a tasty way to boost your vegetable intake.
Ingredients
- 350 g cauliflower, cut into florets
- 350 g broccoli, cut into florets
- 1 sweet pepper, diced
- 100 g cherry tomatoes, halved
- 4 eggs
- 180 ml heavy cream
- Salt, to taste
- Black pepper, to taste
- Oregano, to taste
- 200 g cheese, grated
Instructions
- Preheat the oven to 180°C (350°F).
- Bring a pot of water to a boil. Add the cauliflower and broccoli florets and blanch for 3 minutes. Drain and set aside to cool slightly.
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and oregano.
- Add the blanched cauliflower, broccoli, diced sweet pepper, and halved cherry tomatoes to the egg mixture. Stir well to ensure all the vegetables are evenly coated.
- Grease a baking dish and pour the vegetable and egg mixture into it. Spread the mixture evenly.
- Sprinkle the grated cheese over the top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is golden brown and bubbly, and the vegetables are tender.
- Remove from the oven and let cool for a few minutes before serving.
More Information about the Recipe
This casserole is not only a delight to the taste buds but also packed with nutrients. Broccoli and cauliflower are excellent sources of vitamins C and K, fiber, and antioxidants. The addition of eggs and heavy cream adds protein and richness, making this dish both satisfying and wholesome. For a lighter version, substitute heavy cream with a lighter cream or milk, and use a low-fat cheese.
Conclusion
The Delicious and Nutritious Broccoli and Cauliflower Casserole is a wonderful meal option for those seeking both flavor and health benefits. It’s easy to prepare, making it perfect for busy weeknights, yet elegant enough for special occasions. Enjoy this casserole on its own or as a hearty side to a lean protein for a balanced meal.