Today, I’m excited to share with you a simple yet nutritious oat bread recipe that’s not only delicious but also incredibly easy to make. This oat bread is perfect for those who want a healthy, homemade option without the need for flour, yeast, or butter. It’s packed with beneficial ingredients, making it a fantastic choice for any time of the day.
Preparation Time:
- Prep Time: 10 minutes
- Bake Time: 30-35 minutes
- Total Time: 45 minutes
Ingredients:
- Oat Flakes: 90 g (use gluten-free if needed)
- Salt: A pinch
- Baking Soda: 1 teaspoon
- Mixed Seeds: 2 tablespoons
- Kefir or Yogurt: 200 ml
- Egg: 1 medium
- Apple Cider Vinegar: 1 teaspoon
- Seeds for Decoration: Optional
Instructions:
- Preheat Oven:
- Preheat your oven to 180°C (360°F).
- Prepare Dry Ingredients:
- In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
- Add Mixed Seeds:
- Stir in 2 tablespoons of mixed seeds for added texture and nutrition.
- Mix Wet Ingredients:
- In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
- Combine Ingredients:
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Prepare the Baking Pan:
- Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.
- Transfer Batter:
- Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration, if desired.
- Bake:
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool:
- Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Serving:
- On Its Own: Enjoy the oat bread plain, or with your favorite spreads such as butter, honey, or nut butter.
- As a Meal: Serve it as a healthy breakfast option or a satisfying snack.
Cooking Tips:
- Gluten-Free Option: Make sure to use gluten-free oat flakes if you need the bread to be gluten-free.
- Substitutions: You can substitute kefir with yogurt based on your preference.
- Add-Ins: Feel free to add your favorite nuts or dried fruits to the batter for extra flavor and texture.
Nutritional Benefits:
- Oat Flakes: Rich in fiber, which is beneficial for heart health and digestion.
- Kefir/Yogurt: Provides probiotics, aiding in gut health, and is a good source of calcium.
- Mixed Seeds: High in healthy fats, protein, and essential minerals like magnesium and zinc.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Yes, if using gluten-free oat flakes
- Dairy-Free: No (substitute kefir/yogurt with a plant-based alternative if needed)
Storage:
- Room Temperature: Store the cooled bread in an airtight container at room temperature for up to 3 days.
- Refrigeration: For longer storage, keep it in the refrigerator for up to a week.
- Freezing: Freeze slices individually for up to 3 months. Thaw at room temperature or warm in the oven before serving.
Why You’ll Love This Recipe:
- Quick and Easy: It’s quick and easy to prepare with minimal ingredients.
- Nutrient-Packed: Packed with nutrients, making it a healthy choice for any time of the day.
- No Flour, Yeast, or Butter: A unique and wholesome bread option that’s different from traditional recipes.
Conclusion:
This delicious and healthy oat bread is perfect for those looking for a quick, nutritious, and easy-to-make bread. Enjoy the benefits of oats and seeds in every bite, and feel good about making a healthy choice. Subscribe to my channel for more culinary delights, and don’t forget to leave a like and share this recipe with your friends. Enjoy!
Frequently Asked Questions (FAQ):
- Can I use a different type of yogurt?
- Yes, you can use any type of yogurt, including Greek yogurt or a plant-based alternative if you need it to be dairy-free.
- Can I add sweeteners to this bread?
- Yes, you can add a tablespoon of honey, maple syrup, or any sweetener of your choice for a touch of sweetness.
- Can I use baking powder instead of baking soda?
- Baking soda is preferred for this recipe due to the reaction with the acidity in the kefir or yogurt. If you use baking powder, the texture might change slightly.
- What kind of mixed seeds should I use?
- You can use any mix of seeds like sunflower seeds, pumpkin seeds, chia seeds, or flaxseeds.
- How do I know when the bread is fully baked?
- Insert a toothpick into the center of the bread. If it comes out clean or with just a few crumbs, the bread is done.
- Can I replace the egg in this recipe?
- Yes, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a substitute for a vegan option.
- Can I make this bread savory?
- Yes, you can add herbs like rosemary or thyme and reduce the sweet ingredients to make it a savory loaf.
- How do I keep the bread moist?
- The moisture from the yogurt/kefir and not squeezing the oats ensures the bread stays moist. Store it properly to maintain its freshness.
- Can I double the recipe?
- Yes, you can double the ingredients to make two loaves. Adjust the baking time as needed.
- Can I make muffins instead of a loaf?
- Yes, you can pour the batter into a muffin tin. Bake at the same temperature for 20-25 minutes, or until a toothpick comes out clean.