This vegetable soup is not only a comforting meal but also acts as a gentle remedy for soothing the stomach. Packed with a variety of vegetables and seasoned with herbs, this soup is both nutritious and delicious. Accompanied by homemade aromatic croutons, this dish transforms into a delightful culinary experience.
Ingredients for Soup:
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 3 stalks of celery, chopped
- 2 potatoes, peeled and diced
- 350 grams frozen peas
- Salt and black pepper, to taste
- Red pepper, to taste
- Oregano, to taste
- A pinch of nutmeg
- A few sprigs of fresh thyme or rosemary
- Enough vegetable broth to cover the vegetables
- 120 ml (1/2 cup) cream
Ingredients for Aromatic Croutons:
- 2 slices of bread, cubed
- Olive oil
- Salt, to taste
- Dried garlic, to taste
- Grated Parmesan cheese
- Red pepper, to taste
- Oregano, to taste
Instructions:
- Prepare the Soup:
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they are translucent and fragrant.
- Add the diced carrots, celery, and potatoes to the pot. Stir well to mix the vegetables with the onion and garlic.
- Pour in enough vegetable broth to cover all the vegetables. Bring the mixture to a boil, then reduce heat and let simmer.
- Add the frozen peas, a pinch of nutmeg, and sprigs of thyme or rosemary. Season with salt, black pepper, red pepper, and oregano according to your taste.
- Continue to simmer the soup until all vegetables are tender, about 20-25 minutes.
- Once the vegetables are cooked, remove from heat and stir in the cream for a richer texture.
- Make the Aromatic Croutons:
- Preheat your oven to 375°F (190°C).
- In a bowl, toss the bread cubes with a generous drizzle of olive oil, salt, dried garlic, grated Parmesan, red pepper, and oregano until well coated.
- Spread the bread cubes on a baking sheet in a single layer.
- Bake in the preheated oven until golden and crispy, about 10-15 minutes, stirring occasionally.
Serving Suggestions: Serve the hot soup in bowls, topped with the aromatic croutons for added crunch and flavor. This soup pairs wonderfully with a side of fresh salad or a light sandwich for a complete meal.
Health Benefits: This vegetable soup is rich in vitamins and minerals, providing a boost to the immune system. The addition of spices like nutmeg and oregano not only enhances the flavor but also offers anti-inflammatory benefits, making this soup a comforting choice for those with digestive sensitivities.
Storage Tips: The soup can be stored in the refrigerator for up to 3 days in an airtight container. Reheat on the stove or in a microwave when ready to serve. Store croutons separately in an airtight container at room temperature to maintain their crispness.
Conclusion: This daily vegetable soup is a testament to how simple ingredients, when combined thoughtfully, can create a nurturing and satisfying meal that nourishes both the body and soul.