Discover the perfect blend of fresh and creamy with this Cucumber and Carrot Salad, topped with a delicious honey-mayo dressing and garnished with sliced boiled eggs. This salad is not only light and refreshing but also incredibly easy to make, making it a great choice for a quick lunch or a delightful side dish. The combination of crisp vegetables and a tangy-sweet dressing makes this dish both satisfying and flavorful. Ideal for busy days or casual gatherings, this salad will quickly become a favorite.
Preparation Time: 10 minutes
Ingredients:
- Baby Cucumbers: 3 (about 200 grams), sliced
- Small Carrot: 1 (about 70 grams), peeled and grated
- Tomato: 1 (about 150 grams), chopped
- Small Red Onion: 1/4 (about 30 grams), finely chopped
- Vinegar: 1 tablespoon (15 ml)
- Mayonnaise: 4 tablespoons (60 grams)
- Honey: 1 tablespoon (21 grams)
- Boiled Eggs: 2, sliced
Directions:
- Prepare the Vegetables:
- Slice the baby cucumbers.
- Peel and grate the carrot.
- Chop the tomato.
- Finely chop the red onion.
- Make the Dressing:
- In a small bowl, mix the mayonnaise, honey, and vinegar until well combined.
- Combine Ingredients:
- In a large bowl, combine the cucumbers, grated carrot, chopped tomato, and red onion.
- Toss with the creamy honey-mayo dressing until all the vegetables are coated.
- Add Boiled Eggs:
- Slice the boiled eggs and gently place them on top of the salad.
- Serve:
- Serve immediately as a light lunch or as a side dish.
Serving Suggestions:
- As a Side Dish: Serve alongside grilled chicken or fish for a complete meal.
- As a Light Lunch: Enjoy the salad on its own for a refreshing, low-calorie option.
Cooking Tips:
- Crisp Vegetables: Ensure vegetables are fresh and crisp for the best texture.
- Egg Addition: Add the boiled eggs just before serving to prevent them from becoming soggy.
Nutritional Benefits:
- Vitamins and Minerals: Provides a good dose of vitamins A and C from the vegetables.
- Protein: Boiled eggs add a source of protein.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
Nutritional Facts (per serving):
- Calories: Approximately 150 kcal
- Carbohydrates: 10 grams
- Fats: 10 grams
- Protein: 6 grams
- Fiber: 2 grams
Storage:
- Refrigeration: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Add the boiled eggs just before serving to keep them fresh.
Why You’ll Love This Recipe:
This salad combines crisp, fresh vegetables with a creamy, sweet-tangy dressing for a delightful crunch in every bite. The boiled eggs add a touch of protein, making it a satisfying and versatile dish for any occasion. It’s quick to prepare and perfect for busy days or casual gatherings. The balance of flavors and textures will make this salad a go-to favorite.
Conclusion:
This Cucumber and Carrot Salad with Creamy Honey-Mayo Dressing is a fantastic addition to your recipe collection. It’s easy to make, packed with fresh ingredients, and provides a satisfying meal or side dish. The combination of vegetables with a creamy dressing ensures a burst of flavor with every bite. Enjoy this versatile salad at your next meal for a refreshing and delicious experience.
Frequently Asked Questions:
- Can I use other types of vegetables in this salad?
- Yes, you can substitute other vegetables like bell peppers or radishes based on your preference.
- Can I make the salad ahead of time?
- You can prepare the salad ingredients in advance, but it’s best to add the boiled eggs just before serving to keep them fresh.
- What can I use instead of mayonnaise?
- Greek yogurt or a vegan mayo alternative can be used instead of traditional mayonnaise.
- How can I make this salad vegan?
- Substitute the mayonnaise with a vegan mayo and omit the boiled eggs.
- Can I add protein to this salad?
- Yes, you can add grilled chicken, tofu, or chickpeas for additional protein.
- How long will the salad last in the refrigerator?
- The salad will last up to 2 days in the refrigerator.
- Can I use a different type of vinegar?
- Yes, apple cider vinegar or white wine vinegar can be used as alternatives.
- How do I prevent the vegetables from becoming soggy?
- Make sure to add the dressing just before serving to keep the vegetables crisp.
- Can I use pre-cooked eggs?
- Yes, pre-cooked eggs are fine, but make sure they are fresh.
- What’s a good alternative to honey in the dressing?
- Maple syrup or agave syrup can be used as alternatives to honey.
Enjoy your meal!