Transform Your Cooking with the NUWAVE Bravo XL – The Ultimate Air Fryer & Toaster Oven in One!

Air Fryer Convection Toaster Oven Countertop
Buy Now →This Cucumber and Cabbage Crunch Salad brings a vibrant and refreshing twist to your meal, perfect for those looking for a light yet satisfying option. Its crisp texture and harmonious blend of sweet and tangy flavors, thanks to the honey and lemon dressing, make it an irresistible choice for any occasion.
Whether you’re aiming for weight loss or simply seeking a delightful addition to your diet, this salad caters to all with its blend of fresh vegetables, enriching nuts, and a zestful dressing. It’s an ideal pick for a quick lunch, a side dish at dinner, or a healthy snack anytime.
Full Recipe:
Ingredients:
- 1 cucumber, thinly sliced
- 1/2 cabbage, finely shredded
- 1 carrot, grated
- 1 onion, thinly sliced
- 1 red pepper, thinly sliced
- 2 cloves of garlic, minced
- 20g nuts (such as almonds or walnuts), roughly chopped
- A handful of parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon soy sauce
- Juice of 1 lemon
- 1 teaspoon sesame seeds
- 1/2 teaspoon salt
- Black pepper, to taste
Directions:
- Prepare the Vegetables: Wash all the vegetables thoroughly. Thinly slice the cucumber, onion, and red pepper. Shred the cabbage and grate the carrot.
- Make the Dressing: In a small bowl, combine the olive oil, honey, soy sauce, and lemon juice. Whisk together until well blended. Add the minced garlic for a kick of flavor.
- Combine Ingredients: In a large salad bowl, toss together the cucumber, cabbage, carrot, onion, and red pepper.
- Pour the Dressing: Drizzle the dressing over the vegetables and toss to coat evenly, ensuring each bite is infused with flavor.
- Add Nuts and Herbs: Sprinkle with chopped nuts and parsley, adding a nutritious boost and a variety of textures.
- Season: Add sesame seeds, salt, and pepper, and toss again to distribute the seasoning evenly.
- Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 45 minutes | Kcal: 120 kcal | Servings: 4 servings
Why You’ll Love This Salad
- Health Benefits: Cucumber and cabbage are low in calories but high in essential nutrients, making this salad an excellent choice for those monitoring their calorie intake. Cucumbers provide hydration due to their high water content, while cabbage is known for its fiber and vitamin K content, supporting digestive health and bone health respectively.
- Ease of Preparation: This recipe is remarkably easy to prepare, with no cooking required—just some simple chopping and mixing. It’s perfect for a quick, healthy meal when you’re short on time.
- Versatility: Serve this salad as a light main dish, a healthy side, or even as a colorful addition to a picnic or potluck. It’s vegan-friendly and can be easily adapted to include additional proteins or other vegetables based on your preferences or dietary needs.
Nutritional Breakdown
Each serving of this salad is not only a delight to the senses but also a step toward a healthier lifestyle. Here’s what you get in each serving:
- Calories: Approximately 120 kcal
- Proteins: Offers a modest amount, primarily from the nuts, which also provide healthy fats.
- Fiber: High in dietary fiber from cabbage and vegetables, aiding in digestion and satiety.
Serving Suggestions
To elevate this salad, consider pairing it with a protein of your choice, such as grilled chicken or tofu, for a more filling meal. For an extra pop of flavor, sprinkle some feta or goat cheese over the top before serving. If you’re hosting a gathering, this salad serves beautifully as a part of a buffet-style meal, offering a refreshing contrast to richer dishes.
Storing Tips
This salad keeps well in the refrigerator for a day or two, making it a fantastic option for meal prep. Store it in an airtight container to maintain freshness. The flavors develop more over time, so it’s just as delightful the next day.