Crustless Broccoli Quiche

Enjoy a nutritious and satisfying meal with this Crustless Broccoli Quiche, a deliciously versatile dish perfect for breakfast, lunch, or dinner! Packed with protein from eggs and cheese and filled with the goodness of broccoli, this quiche is not only easy to make but also offers a flavorful way to incorporate vegetables into your diet. The creamy texture from sour cream and the sharpness of cheddar cheese create a delightful combination that will please everyone at the table. Plus, it’s crustless, making it a lighter option without sacrificing taste!

Ingredients

• For the Quiche:
  • 1 tablespoon butter (for greasing the pan)
  • 16 ounces frozen chopped broccoli (or fresh broccoli cut into florets)
  • 8 large eggs
  • ½ cup sour cream (or full-fat Greek yogurt)
  • 1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon of any other salt)
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ¼ cup scallions (chopped, including both white and green parts)
  • 1 cup sharp cheddar cheese (shredded, about 4 ounces)

Instructions

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C). Generously butter a 9-inch glass or ceramic pie dish to prevent sticking.
2. Prepare the Broccoli:
   • For Frozen Broccoli: Place the chopped broccoli in a large microwave-safe bowl. Add ¼ cup of water, cover, and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
   • For Fresh Broccoli: Place the broccoli florets in a large microwave-safe bowl. Add ¼ cup of water, cover, and microwave on high for 3 minutes. Drain well, then chop the florets into small pieces.
3. Mix the Egg Mixture:
   • In a large bowl, whisk together the eggs, sour cream, kosher salt, black pepper, and garlic powder until smooth.
4. Combine Ingredients:
   • Stir in the prepared broccoli, chopped scallions, and shredded cheddar cheese until evenly distributed.
5. Bake the Quiche:
   • Transfer the mixture to the prepared pie dish. Bake in the preheated oven until the quiche is golden brown and a knife inserted in the center comes out clean, about 30 minutes.
6. Cool and Serve:
   • Allow the quiche to cool in the pan on a wire rack for about 15 minutes. Slice into 8 triangles and serve warm or at room temperature.

Cooking Tips

• Customization: Feel free to add other vegetables such as bell peppers, spinach, or mushrooms for added flavor and nutrition.
• Cheese Variations: Substitute the cheddar cheese with your favorite cheese, such as feta, mozzarella, or Swiss, for a different flavor profile.
• Make Ahead: This quiche can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 2 months—simply reheat before serving.

Nutritional Benefits

This crustless quiche is rich in protein from the eggs and cheese, making it an excellent choice for maintaining muscle health. The broccoli adds fiber and essential vitamins, particularly vitamin C and K, while sour cream or Greek yogurt provides a creamy texture and probiotics for gut health.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is straightforward, requiring minimal prep time and ingredients, making it a perfect weeknight meal.
• Healthy and Filling: It’s a wholesome option that keeps you satisfied without feeling heavy, ideal for any time of day.
• Versatile Dish: Great for breakfast, brunch, or even a light dinner, this quiche adapts well to various occasions.

Dietary Information

This recipe is gluten-free and suitable for those following a low-carb diet. For a dairy-free version, substitute the cheese and sour cream with plant-based alternatives.

Why This Recipe Works

The combination of eggs and dairy creates a rich and custardy texture, while the addition of broccoli offers a satisfying bite. Baking without a crust makes it lighter, allowing the flavors of the fresh ingredients to shine. The sharp cheddar complements the earthiness of the broccoli, creating a delicious balance of flavors.

Conclusion

This Crustless Broccoli Quiche is a fantastic addition to your recipe repertoire, providing a delicious and nutritious option that everyone will enjoy. Whether you serve it for breakfast, lunch, or dinner, this quiche is sure to impress with its creamy texture and vibrant flavors. Enjoy a slice or two today, and delight in the goodness of this simple yet satisfying dish!