Ingredients:

For the Salad:

• 3 Cucumbers 🥒: Fresh and crisp cucumbers are the base of this salad, providing a cool and refreshing crunch.
• ¼ Cup (4 g) Fresh Parsley: Adds a burst of freshness and color.
• ¼ Cup (36 g) Roasted Unsalted Walnuts: Adds a delightful crunch and nutty flavor.
• 1 Tbsp (9 g) Sesame Seeds: Adds a nutty taste and extra texture.

For the Dressing:

• 3 Tbsp (45 ml) Peanut Butter 🥜: Forms the creamy base of the dressing, adding richness and a hint of sweetness.
• ½ Tsp Black Pepper: Adds a subtle heat.
• 1 Tbsp (15 ml) Sodium-Reduced Soy Sauce: Adds a savory umami flavor without too much salt.
• 1 Tsp (5 ml) Agave Syrup (or Honey): Provides a touch of sweetness to balance the savory flavors.
• 1 Garlic Clove 🧄, Minced: Adds a pungent kick to the dressing.
• 1 Tbsp Olive Oil 🫒: Helps to blend the ingredients together and adds a smooth texture.

Garnish (Optional):

• Chives: Finely chopped, for an extra burst of freshness.
• 1 Tbsp (15 g) Sweet Chili Sauce: Adds a hint of sweetness and a touch of spice for an extra layer of flavor.

Instructions:

1. Prepare the Ingredients:
   • Cucumbers: Wash and peel the cucumbers. Slice them into thin rounds or half-moons, depending on your preference.
   • Parsley: Finely chop the fresh parsley.
   • Walnuts: Roughly chop the roasted walnuts for added crunch.
   • Sesame Seeds: Measure out the sesame seeds for the salad.
2. Make the Dressing:
   • In a small bowl, combine the peanut butter, black pepper, sodium-reduced soy sauce, agave syrup (or honey), minced garlic, and olive oil.
   • Whisk together until smooth and well combined. Adjust the seasoning to taste if needed. If the dressing is too thick, you can thin it with a little water or more soy sauce.
3. Assemble the Salad:
   • In a large salad bowl, combine the sliced cucumbers, chopped parsley, roasted walnuts, and sesame seeds.
   • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Garnish and Serve:
   • If desired, sprinkle finely chopped chives over the top for added flavor and garnish.
   • Drizzle sweet chili sauce over the salad for an extra touch of sweetness and spice.
   • Serve immediately, or chill in the refrigerator for about 15 minutes to let the flavors meld together.

FAQs:

Q: Can I use other nuts instead of walnuts?
A: Yes, you can substitute walnuts with other nuts such as almonds, pecans, or cashews, depending on your preference.

Q: How long can I store the salad?
A: The salad is best enjoyed fresh. However, if you need to store it, keep the dressing separate and add it just before serving. Store the salad in an airtight container in the refrigerator for up to 2 days.

Q: Can I make the dressing ahead of time?
A: Yes, you can prepare the dressing up to a week in advance and store it in the refrigerator. Give it a good stir before using as it may thicken over time.

Q: Is this salad suitable for a vegan diet?
A: Yes, as long as you use agave syrup or another vegan sweetener and ensure the soy sauce is vegan.

Nutrition Facts (per serving):

• Calories: 210
• Protein: 6g
• Carbohydrates: 18g
• Fat: 14g
• Fiber: 4g
• Sugars: 6g
• Sodium: 350mg

This salad is a great source of healthy fats from the walnuts and peanut butter, along with vitamins and minerals from the cucumbers and parsley. It provides a good balance of nutrients and can be a satisfying part of a balanced meal.

Storage Tips:

• Refrigeration: Store the salad in an airtight container in the refrigerator. The cucumbers will release water over time, so it’s best to keep the dressing separate and add it just before serving.
• Dressing Storage: Keep any leftover dressing in a separate container in the refrigerator for up to a week. Stir well before using.

Cooking Tips:

• Texture: For added crunch, consider toasting the sesame seeds lightly before adding them to the salad.
• Flavor Adjustments: Feel free to adjust the amount of agave syrup or honey according to your taste preferences. If you prefer a spicier dressing, add a pinch of cayenne pepper or hot sauce.

Conclusion:

This Crunchy Walnut Cucumber Salad is a delightful and healthy option that brings together fresh vegetables and a rich, creamy dressing. The combination of crisp cucumbers, crunchy walnuts, and a flavorful peanut butter dressing creates a satisfying and nutritious dish. Perfect as a refreshing side or a light main course, it’s sure to become a favorite in your recipe collection. Enjoy this simple yet delicious salad that’s both easy to make and packed with flavor!