These Crispy Zucchini Sticks are a delightful combination of tender zucchini coated in a golden, cheesy breading and fried to perfection. Served with a side of sour cream or Greek yogurt, they make a versatile appetizer, snack, or side dish that’s sure to impress.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Ingredients
- Zucchini: 2-3 medium-sized, cut into sticks
- Eggs: 5 large
- Salt: 1 teaspoon (or to taste)
- Pepper: ½ teaspoon (or to taste)
- Garlic: 3 cloves, minced
- Parsley: 2 tablespoons, chopped
- Onion: 1 medium, finely chopped
- Parmesan cheese: 60 g (2 oz), grated
- Flour: 5-6 tablespoons
- Breadcrumbs: 5-6 tablespoons
- Sweet paprika: 1 teaspoon
- Vegetable oil: For frying
- Sour cream or Greek yogurt: For serving
Directions
- Prepare the Zucchini:
- Cut the zucchinis into sticks and place them in a bowl. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture. Pat dry with a paper towel.
- Prepare the Coating Mixture:
- In a bowl, beat the eggs with salt, pepper, minced garlic, chopped onion, and parsley. Mix well.
- Prepare the Breading:
- In a separate bowl, combine grated Parmesan cheese, flour, breadcrumbs, and sweet paprika. Mix thoroughly.
- Coat the Zucchini:
- Dip each zucchini stick into the egg mixture, ensuring it is fully coated.
- Roll the zucchini in the breading mixture, pressing gently to adhere.
- Heat the Oil:
- Heat vegetable oil in a large skillet over medium heat until it is hot enough for frying.
- Fry the Zucchini Sticks:
- Place the coated zucchini sticks in the hot oil in batches, frying for 3-4 minutes on one side until golden brown. Flip and fry the other side for an additional 3-4 minutes.
- Drain Excess Oil:
- Remove the fried zucchini sticks from the skillet and place them on a paper towel-lined plate to drain excess oil.
- Serve:
- Serve warm with a side of sour cream or Greek yogurt for dipping.
Serving Suggestions
- Pair with marinara sauce or a spicy aioli for a flavorful dip.
- Serve as a side dish alongside grilled chicken, fish, or pasta.
- Enjoy as a snack with a fresh garden salad for a lighter meal.
Cooking Tips
- Make sure the oil is hot enough before frying to prevent the zucchini from absorbing too much oil.
- For a healthier option, bake the zucchini sticks at 200°C (400°F) for 20-25 minutes, flipping halfway through.
- Use panko breadcrumbs for an extra crispy coating.
Nutritional Benefits
- Zucchini is low in calories and rich in vitamins A and C.
- Parmesan cheese adds calcium and protein.
- Garlic and parsley provide antioxidants and flavor.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free by using gluten-free flour and breadcrumbs.
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 250
- Protein: 9g
- Carbohydrates: 16g
- Fat: 16g
- Fiber: 2g
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 2 days. Reheat in the oven or air fryer to maintain crispiness.
- Freezing: Freeze breaded (uncooked) zucchini sticks in a single layer on a tray, then transfer to a freezer bag. Cook directly from frozen when needed.
Why You’ll Love This Recipe
- Quick and easy to make with simple ingredients.
- Crispy, cheesy coating with tender zucchini inside.
- Perfect for any occasion, from casual snacking to elegant appetizers.
- Customizable with your favorite seasonings or dips.
Conclusion
Crispy Zucchini Sticks with Parmesan are a crowd-pleaser that combines great taste and texture in every bite. The golden crust, tender zucchini, and creamy dipping sauce make them an irresistible addition to your recipe collection. Serve them fresh and warm, and watch them disappear from the plate!
Frequently Asked Questions (FAQs)
- Can I make these in an air fryer?
Yes, air fry at 200°C (400°F) for 12-15 minutes, flipping halfway through. - What can I substitute for Parmesan cheese?
Pecorino Romano or a plant-based cheese works well. - How do I prevent the breading from falling off?
Pat the zucchini dry thoroughly and press the breading firmly onto the sticks. - Can I use other vegetables?
Yes, try carrots, eggplant, or sweet potato sticks. - Can I bake these instead of frying?
Yes, bake at 200°C (400°F) for 20-25 minutes on a parchment-lined baking sheet. - How do I make these spicier?
Add cayenne pepper or chili flakes to the breading mixture. - Can I prepare these ahead of time?
Yes, bread the zucchini and refrigerate for up to 4 hours before frying. - What dipping sauces go well with this?
Sour cream, ranch, marinara, or a garlic aioli are excellent choices. - How do I reheat leftovers?
Reheat in the oven or air fryer to restore crispiness. - What oil is best for frying?
Use a neutral oil with a high smoke point, such as vegetable, canola, or sunflower oil.
Enjoy preparing and savoring these crispy, cheesy zucchini sticks! 😊