These Crispy Zucchini Sticks are a delightful way to enjoy vegetables with a crunchy and flavorful twist. Coated with a savory mix of breadcrumbs, Parmesan cheese, and spices, they are quickly fried to golden perfection. Perfect as a snack, side dish, or even an appetizer, this recipe will be a hit at any gathering!
Preparation Time:
- Prep Time: 15 minutes (plus 15 minutes for resting)
- Cook Time: 15 minutes
- Total Time: 45 minutes
Ingredients:
- Zucchini: 2-3 medium-sized, cut into sticks
- Eggs: 5 large
- Salt: 1 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
- Garlic: 3 cloves, minced
- Parsley: 2 tablespoons, chopped
- Onion: 1 medium, finely chopped
- Parmesan cheese: 60g (2 oz), grated
- Flour: 5-6 tablespoons
- Breadcrumbs: 5-6 tablespoons
- Sweet paprika: 1 teaspoon
- Vegetable oil: for frying
- Sour cream or Greek yogurt: for serving
Directions:
- Prepare the Zucchini:
- Cut the zucchini into sticks and sprinkle with salt. Let them rest for 15 minutes to release excess moisture.
- Make the Coating Mixture:
- In a bowl, whisk together 5 eggs with salt and pepper. Add minced garlic, chopped parsley, and onion. Stir to combine.
- Prepare the Breading:
- In a separate bowl, combine grated Parmesan, flour, breadcrumbs, and paprika.
- Coat the Zucchini:
- Dip each zucchini stick into the egg mixture, then coat in the breadcrumb mixture, pressing gently to adhere.
- Fry the Zucchini:
- Heat vegetable oil in a skillet over medium heat. Fry the zucchini sticks for 3-4 minutes on each side, until golden brown and crispy.
- Serve:
- Remove the zucchini sticks from the oil and drain on a paper towel. Serve warm with sour cream or Greek yogurt.
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Pair with a dipping sauce like marinara, tzatziki, or ranch.
- Add to a sandwich or wrap for extra crunch.
Cooking Tips:
- Extra Crunch: Add more breadcrumbs or Parmesan cheese to the breading mixture for added texture.
- Oven Option: Bake at 200°C (400°F) for 20-25 minutes, turning halfway through for an even crisp.
Nutritional Benefits:
- Fiber-Rich: Zucchini provides dietary fiber, aiding digestion.
- High in Protein: Eggs and Parmesan add protein to the dish.
- Low-Carb: Lower in carbohydrates, especially if baked.
Dietary Information:
- Vegetarian-Friendly
- Gluten-Free Option: Use gluten-free flour and breadcrumbs.
Nutritional Facts (Per Serving):
- Calories: 220
- Protein: 8g
- Carbohydrates: 15g
- Fat: 14g
- Fiber: 2g
- Sugar: 2g
Storage Tips:
- Refrigerate: Store in an airtight container for up to 2 days.
- Reheat: Use an oven or air fryer to regain crispiness.
Why You’ll Love This Recipe:
- Easy to Make: Ready in under an hour.
- Flavorful and Versatile: Works as a snack, appetizer, or side dish.
- Vegetable-Packed: A tasty way to enjoy more veggies.
- Kid-Friendly: Crispy and delicious, perfect for all ages.
Conclusion:
These Crispy Zucchini Sticks are a perfect blend of crunch and flavor. The Parmesan and herb coating combined with the mild flavor of zucchini creates a snack that’s hard to resist. Whether you enjoy them as an appetizer, a side dish, or just a healthy snack, these zucchini sticks are a crowd-pleaser. Serve them with a tangy dip, and watch them disappear in no time!
Frequently Asked Questions:
- Can I use a different cheese?
- Yes, substitute with cheddar or mozzarella for a different flavor.
- Can I air-fry these zucchini sticks?
- Yes, cook at 200°C (400°F) for 10-12 minutes in an air fryer.
- Can I use whole wheat flour?
- Yes, whole wheat flour adds extra fiber.
- How do I make it gluten-free?
- Use gluten-free breadcrumbs and flour.
- Can I make them ahead?
- Yes, coat and refrigerate the zucchini sticks for a few hours before cooking.
- What’s a good dipping sauce?
- Marinara, ranch, or garlic aioli work well with these sticks.
- How can I keep them crispy?
- Serve immediately after frying. Reheat in the oven or air fryer to restore crispiness.
- Can I add other veggies?
- Yes, eggplant or bell peppers work great.
- What oil is best for frying?
- Use vegetable, canola, or sunflower oil for frying.
- Can I freeze them?
- While best fresh, you can freeze after frying and reheat in the oven.
Enjoy your crispy zucchini sticks, and happy cooking!