These crispy zucchini sticks are a fantastic way to enjoy vegetables in a fun and delicious form. Coated in a savory mixture of flour, breadcrumbs, Parmesan cheese, and spices, these zucchini sticks are fried to golden perfection. The recipe is quick, simple, and requires only a few basic ingredients, making it an ideal choice for a healthy and satisfying snack or side dish. Serve with sour cream or Greek yogurt for an extra tangy dip!
Preparation Time
- Prep Time: 15 minutes (plus 15 minutes for resting)
- Cook Time: 15 minutes
- Total Time: 45 minutes
Ingredients
- Zucchini: 2-3 medium-sized, cut into sticks
- Eggs: 5 large
- Salt: 1 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
- Garlic: 3 cloves, minced
- Parsley: 2 tablespoons, chopped
- Onion: 1 medium, finely chopped
- Parmesan cheese: 60 g (2 oz), grated
- Flour: 5-6 tablespoons
- Breadcrumbs: 5-6 tablespoons
- Sweet paprika: 1 teaspoon
- Vegetable oil: for frying
- Sour cream or Greek yogurt: for serving
Directions
- Prepare the Zucchini: Cut 2-3 zucchinis into sticks and place them in a bowl. Sprinkle with salt and let them sit for 15 minutes to draw out excess moisture.
- Prepare the Coating Mixture: In a separate bowl, beat 5 eggs with a pinch of salt and pepper. Add 3 minced cloves of garlic, 1 finely chopped onion, and 2 tablespoons of chopped parsley. Mix well.
- Prepare the Breading: In another bowl, combine 60 g of grated Parmesan cheese, 5-6 tablespoons of flour, 5-6 tablespoons of breadcrumbs, and 1 teaspoon of sweet paprika. Mix thoroughly.
- Coat the Zucchini: Dip each zucchini stick into the egg mixture, then coat it with the breading mixture, pressing gently to ensure an even coating.
- Heat the Oil: Heat vegetable oil in a large skillet over medium heat. Make sure the oil is hot enough for frying.
- Fry the Zucchini Sticks: Place the coated zucchini sticks in the hot oil and fry until golden brown on one side, about 3-4 minutes. Flip and fry the other side until golden brown and crispy.
- Drain Excess Oil: Remove the zucchini sticks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve: Serve the crispy zucchini sticks warm with a side of sour cream or Greek yogurt for dipping.
Serving Suggestions
- Serve these crispy zucchini sticks as an appetizer, snack, or side dish.
- Pair them with a fresh garden salad for a light lunch.
- Enjoy them with a dipping sauce like marinara, tzatziki, or ranch dressing.
Cooking Tips
- Adjust the Coating: You can add more Parmesan cheese or breadcrumbs for extra crunch and flavor.
- Frying Tips: Make sure the oil is hot enough before frying to prevent the zucchini sticks from becoming soggy.
- Baking Option: For a healthier version, bake the zucchini sticks in a preheated oven at 200°C (400°F) for 20-25 minutes, turning halfway through.
Nutritional Benefits
- Rich in Fiber: Zucchini is a good source of dietary fiber, which aids in digestion.
- High in Protein: Eggs and Parmesan cheese add protein to this dish, making it more filling.
- Low in Carbs: This dish is relatively low in carbohydrates, especially if baked instead of fried.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Nutritional Facts (per serving)
- Calories: 220
- Protein: 8g
- Carbohydrates: 15g
- Fat: 14g
- Fiber: 2g
- Sugar: 2g
Storage Tips
- Refrigerate: Store leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days.
- Reheat: Reheat in a preheated oven or air fryer to restore crispiness.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under an hour, perfect for busy days.
- Versatile: Works as a snack, appetizer, or side dish.
- Healthy and Delicious: A tasty way to enjoy more vegetables.
- Kid-Friendly: Even picky eaters will love these crispy sticks!
Conclusion
Crispy zucchini sticks are a delicious way to enjoy the natural flavors of zucchini in a fun and satisfying dish. Whether you serve them as a snack, a side, or a main course, these zucchini sticks are sure to please. The combination of Parmesan, garlic, and herbs provides a burst of flavor that pairs perfectly with a tangy dip like sour cream or Greek yogurt. Make this easy recipe for your next gathering or weeknight meal, and watch them disappear!
Frequently Asked Questions
- Can I use a different type of cheese?
Yes, you can substitute Parmesan with cheddar, mozzarella, or any other cheese you prefer. - Can I make these zucchini sticks in an air fryer?
Absolutely! Cook at 200°C (400°F) for about 10-12 minutes or until golden and crispy. - Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour will work and add extra fiber. - How do I make this recipe gluten-free?
Use gluten-free flour and breadcrumbs as a substitute. - Can I prepare these zucchini sticks ahead of time?
Yes, you can coat the zucchini sticks and refrigerate them for up to a few hours before frying or baking. - What can I serve with these zucchini sticks?
They pair well with marinara sauce, ranch, or a simple garlic aioli. - How do I keep the zucchini sticks crispy for longer?
Serve them immediately after frying. If reheating, use an oven or air fryer. - Can I add other vegetables to this recipe?
Sure! You can add sliced eggplant or bell peppers for a mix of flavors. - What is the best oil for frying these zucchini sticks?
Vegetable oil, canola oil, or sunflower oil are good choices for frying. - Can I freeze these zucchini sticks?
It’s best to enjoy them fresh, but you can freeze them after frying and reheat in the oven.
Enjoy your crispy zucchini sticks, and happy cooking!