This dish is not only a great vegetarian alternative but also packs a punch in terms of flavor and texture, making it a perfect main course or side dish. The combination of fresh herbs and spices with the crispiness of the patties and the creaminess of the sauce creates a delightful eating experience. Enjoy your healthy and incredibly tasty meal!
Ingredients:
For the Zucchini Patties:
- 2 zucchini, grated
- 1 carrot, grated
- 1 potato, grated
- 2 cloves of garlic, minced
- 100g cheese, grated
- 1 egg
- 4 tablespoons oatmeal
- Flour, as needed for binding
- 1 sprig of parsley, finely chopped
- Paprika, to taste
- Provencal herbs, to taste
- Black pepper, to taste
- Salt, to taste
- Olive oil, for frying
For the Sauce:
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- Olives, chopped
- 1 clove of garlic, minced
- A handful of parsley, finely chopped
- Sugar, a pinch
- Salt, to taste
- Black pepper, to taste
Directions:
- Prepare the Zucchini Mixture:
- In a large bowl, combine grated zucchini, carrot, and potato. Add salt to the mixture and let it sit for about 10 minutes. Squeeze out the excess water from the vegetables to ensure your patties aren’t too soggy.
- To the drained vegetables, add minced garlic, grated cheese, egg, oatmeal, chopped parsley, paprika, Provencal herbs, black pepper, and mix well. If the mixture is too wet, add enough flour to form patties.
- Form and Fry the Patties:
- Heat olive oil in a frying pan over medium heat.
- Form the vegetable mixture into patties and fry until golden brown on both sides, approximately 4-5 minutes per side. Ensure they are cooked through and have a crispy exterior.
- Make the Sauce:
- In a small bowl, mix Greek yogurt, mayonnaise, chopped olives, minced garlic, chopped parsley, a pinch of sugar, salt, and black pepper to taste. Combine well until the sauce is smooth.
- Serve:
- Serve the zucchini patties hot, accompanied by the creamy sauce on the side.
Serving Suggestions:
- Pair with a fresh green salad for a light meal.
- Serve with a side of roasted vegetables or quinoa for a more substantial meal.
- Enjoy as an appetizer with the sauce for dipping.
Cooking Tips:
- Make sure to squeeze out as much moisture as possible from the grated vegetables to prevent the patties from becoming too soft.
- Use a variety of cheeses for different flavor profiles, such as cheddar or feta.
- Experiment with additional herbs and spices to suit your taste preferences.
Nutritional Benefits:
- Packed with vitamins and minerals from fresh vegetables.
- High in fiber from the oatmeal and vegetables.
- Greek yogurt provides protein and probiotics.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Can be made gluten-free by using gluten-free flour and oats.
- Low-carb: Substitute the potato with another low-carb vegetable like cauliflower.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Versatile and customizable to your taste.
- Crispy on the outside, tender on the inside.
- Perfect for any meal of the day.
Conclusion:
These Crispy Zucchini Patties with Creamy Yogurt Sauce are a delicious and healthy meal option that everyone will love. With their satisfying crunch and rich, flavorful sauce, they make an excellent addition to your culinary repertoire. Whether you’re serving them as a main course or a side dish, these patties are sure to impress. Bon appétit!