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Buy Now →Crispy Zucchini Fries with Tangy Caper Sauce are a delightful and healthy alternative to traditional fries. These oven-baked zucchini strips are seasoned to perfection and served with a flavorful dipping sauce, making them a perfect snack or side dish for any occasion.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
For the Zucchini Fries:
- 4 zucchini
- 3 eggs
- 100g flour
- Salt, to taste
- Pepper, to taste
- Paprika, to taste
- Olive oil, for drizzling
For the Sauce:
- 3 tablespoons mayonnaise
- 1 tablespoon capers
- 1 teaspoon mustard
- 1/2 onion, finely chopped
Directions
Prepare the Zucchini Fries:
- Preheat your oven to 220°C (425°F).
- Cut the zucchini into fry-like strips.
- In a bowl, beat the eggs.
- In another bowl, mix the flour with salt, pepper, and paprika.
- Dip each zucchini strip into the egg mixture, then coat with the seasoned flour.
- Place the coated zucchini strips on a baking sheet lined with parchment paper.
- Drizzle the zucchini strips with olive oil.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, turning halfway through.
Prepare the Sauce:
- In a bowl, combine mayonnaise, capers, mustard, and finely chopped onion. Mix well.
To Serve:
- Serve the crispy zucchini fries hot with the tangy caper sauce on the side for dipping.
Serving Suggestions
- Serve as a tasty appetizer at parties and gatherings.
- Pair with a fresh green salad for a light meal.
- Enjoy alongside grilled chicken or fish for a complete dinner.
Cooking Tips
- For extra crispiness, you can broil the zucchini fries for the last 2-3 minutes of baking.
- Use a wire rack on the baking sheet to allow air circulation and ensure even cooking.
- Experiment with different seasonings like garlic powder or Italian herbs for added flavor.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C, potassium, and antioxidants.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Capers: Add a burst of flavor while being low in calories and rich in antioxidants.
Dietary Information
- Vegetarian: This dish is suitable for vegetarians.
- Low-Calorie: A healthy and guilt-free snack option.
- Gluten-Free Option: Use gluten-free flour for the coating.
Why You’ll Love This Recipe
- Healthy Alternative: A nutritious substitute for traditional fries without sacrificing flavor.
- Easy to Make: Simple steps and minimal ingredients make this recipe accessible for any cook.
- Flavorful: The combination of crispy zucchini and tangy caper sauce creates a delicious and satisfying snack.
Conclusion
Enjoy these Crispy Zucchini Fries with Tangy Caper Sauce, a healthy and delicious alternative to regular fries. Perfect for any occasion, this recipe combines the goodness of zucchini with a flavorful dipping sauce, making it a favorite among family and friends. Serve hot and enjoy the delightful crunch and taste!